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Physical fitness may be termed or described differently by different people. The level of fitness that a person can achieve varies with his or her physical or medical history. The level also depends on the person’s height, weight, age, musculature, body type, and other characteristics. Thus, physical fitness for any individual is the highest level of fitness to which that person can go, given the limitations imposed by the various factors. Physicians and fitness experts agree that movement of some kind is compulsory for anyone who intents to achieve physical fitness. Movement in the form of a planned, timed, repetitive program of exercise brings the human body to the goal of fitness in the shortest possible time. Physical fitness has various aspects. It calls for adequate rest, relaxation and it requires proper nutrition. The physically fit person has to follow sound health practices and have good dental and health care. Otherwise, fitness may be difficult or impossible to achieve. In broader terms, fitness brings many advantages and benefits to various aspects of human life. Fitness enhances an individual’s ability to work with endurance and vigor and to enjoy work and leisure activities. A person who attains total physical fitness can usually avoid undue fatigue, so that he or she has energy left for recreation, hobbies and for meeting unforeseen emergencies. Starting your fitness program may call for resolution of some final questions. Got a place to work out? Know what you are going to put on? Need any special equipment? Think of a few other things. Good physical conditioning is as important as weight control during teen’s years. Everybody cannot be a champion, but almost anyone can improve his heart, lungs and muscles so that he/she can cope more effectively with the stresses of young adult life. Physical fitness can be accomplished with little or no exercise equipment. It can be programmed. Some of the goals of physical fitness is muscle development. When muscles are not used they atrophy, or shrink in size. A muscle that has been immobilized because of an injury may shrivel to one fourth of its normal size. Some of the muscles fibres are replaced by non-elastic fibrous tissue. On the other hand, muscles that are exercised regularly and vigorously will grow in size and strength. Exercise causes an increase in the number of muscles fibres as well as increase in the number of blood capillaries supplying the muscle tissue. In addition to muscle development which every exercise program should provide, physical fitness should include optimum cardiopulmonary development. This means increased heart activity and greater oxygen consumption which is the basis for the popular aerobics workouts. During aerobics workouts, the breathing is heavier than normal. In the steady state, the heart, lungs and muscles work together as an efficient machine at an activity level that is more demanding of the body than the resting state. Jogging, running and rapid walking are examples of aerobic exercises. They can be practiced with no special equipment. The individual goals for physical fitness should be kept within sensible limits to avoid injury or impaired health. The maximum level of performances can be determined by the appearance of the panting and puffing that occurs when exercise exceeds the normal ability of the lungs to supply oxygen to the muscles. An individual that is not good in good physical condition may huff and puff after walking up a flight stairs whereas a mate could run a mile without showing signs of excessive breathing.
The kid with lung disease that spend their time at the daycare will more likely to get a higher risk of getting sick than the non-daycare kid with the same lung problem. This fact is found out in one of the recent study that the premature birth children with the chronic lung disease of prematurity [...] Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 |
More Articles:1. 6 Simple Breathing Exercise To Deal With Stress Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children breathing faster than adults. Babies may breathe as much as 40 times per minute. Adults normally breathe about 500-700ml of air at a time. An average 14 year old takes… 2. Home Treadmill Review: Things To Watch Out Before Buying A Treadmill By Jasdeep Singh Treadmills are known to be the most popular and most effective home exercise and fitness equipment with 33% of the sales and is capable of burning around 850 calories per hourTreadmills basically serve two purposes:a) Walking.b) Running.No matter, you are running casually or running seriously Treadmill is just the perfect equipment for you. The more energy you put in, the more speed you get out of it. Treadmills are great assistance for your cardiovascular muscles. It burns around 860-900 calo… 3. Yoga and Your Health Yoga is more than just physical exercise; it is achieving a state of mind. For millions of people, Yoga is a spiritual journey, one that has a number of health benefits. Yoga can help you fulfil yourself both spiritually and can help you hone your physical self into the best you can be. Thus, the benefits of practicing it are three-fold; you will become spiritually enlightened in addition to enjoying the physical benefits of Yoga, which include improvement of both mind and body. First, let us ex… 4. The Cabbage Soup Diet Explained This one is almost certainly in the 'Fad' camp. And you REALLY have to like cabbages in order to try this diet! You probably won't be surprised to find that this 7 day diet plan requires you to eat cabbage soup, constantly. The rationale behind the Cabbage Soup Diet is that cabbage can somehow 'flush' fat from your body. Of course, this claim is unsubstantiated, and has no medical research to back it up.While you have to basically eat a lot of cabbage soup, you can eat a few other things too. Ac… |
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