Fitness Equipment Information

Fitness Equipment Information Index

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201. The Cool Down - Recover Faster and Avoid Injury!
     Many people dismiss the cool down as a waste of time, or simply unimportant. In reality the cool down is just as important as the warm up, and if you want to stay injury free, it's vital.Although the warm up and cool down are just as important as each other, they are important for different reasons. While the main purpose of warming up is to prepare the body and mind for strenuous activity, cooling down plays a different role.Why Cool Down?The main aim of the cool down is to promote recovery and…



202. How To Use Rest To Gain More Muscle
     Are you frustrated with not gaining any weight while you keep putting in the hard yards in the gym day after day week after week. It might be because you are not getting enough quality rest and sleep and this could be what's holding back those big gains you are looking for. While you are on any weight gain program you have to be careful, you have to stop any intense cardio work, as it will mar your strength training progress by taking a big bite into the energy needed for your recovery. …



203. Jump and Run - The Horrors of The Male Physical!
     For all you ladies out there, if you want to know one of the things we men fear most, it’s physicals. Yes, y’all heard me right, physicals. The yearly physical. Since I’m closing in on fifty like an all-you-can-eat buffet diner closes in on the soft serve, it’s time for me to start getting yearly physicals. And with that in mind, I went ahead and got one today, and I survived it, but it’s no walk through the roses, let me tell you for sure. Other than a vasectomy, there’s nothing that pushes the…



204. The Manifold Benefits Of Yoga
     Yoga through meditation works amazingly to achieve harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected. At the physical level, yoga and its clea…



205. Don't Forget Your Treadmill Surge Suppressor By Tim Gorman
     After all the time, research, effort, and money you put into selecting your personal home treadmill, you must now do one more thing to protect your valuable investment. Don’t forget to order your treadmill surge suppressor.Almost everyone knows the importance of plugging personal computers and electronics equipment into a surge protector, but few people remember that electrical surges can cause irreparable damage to their exercise equipment, as well. After all, almost every treadmill model c…



206. Diet And Exercise
     Diet and exercise are two words that no one out there wants to hear. You don't want to hear them because you think that they are painful, depriving and often depressing. Yet, they do not have to so bad. Your body can benefit in so many ways if you do what is necessary to lose the weight that you need to and improve your diet. To do this, take the time to determine what your specific needs are. Cut out the bad stuff but add in great tasting good stuff. Get the family on board and do it together. …



207. Weight Loss Secrets
     Copyright 2006 Brad Howard The weight loss industry is a multi-billion dollar industry and everybody is trying to jump into the bandwagon and trying to convince you that they know what it takes to make you lose weight. Unfortunately, this information overload has given birth to a ton of misinformation. As such, it is best if you start your weight loss plan by distinguishing fact from fiction. Weight Loss Facts and Fallacies Skipping breakfast will make you lose weight (because you consume less f…



208. Exercise Bikes vs. Treadmills By Michael Walker
     You’ve decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiveness of the workouts, and safety.Overcoming BoredomThe biggest obstacle to a home exercise routine is sticking with it. You don’t have to drive to a gym, so your home fitness equipment is more convenient. The problem is that other distractions …



209. 7 Essential Reasons You Should Have a Home Gym By Kyle Battis
     The home gym is an amazing resource that you should be taking advantage of. Between hectic schedules to the non-sense going on in commercial gyms, home gym training is the safe-haven for people looking to train in a manner that actually produces results. There are many reasons why you should have a home gym and I encourage you to read on as one of these reasons could be very pertinent to your individual situation.1. Life Gets In The Way: It is always a good idea to have a contingency plan. …



210. Remanufactured Elliptical Trainers – Are They a Good Deal? By Rich Rojas
     There are on-line distributors of fitness equipment who offer both new and remanufactured or refurbished machines. The most common types of remanufactured equipment are treadmills and elliptical trainers. This article will focus on remanufactured and refurbished elliptical trainers, but the basic concepts apply to any type of remanufactured or refurbished fitness equipment.It’s typically higher-end commercial-grade elliptical trainers (MSRP over $3000), which are remanufactured or refurbished …



211. Speed of Movement & the Mighty Metronome. By John Paul Catanzaro
     Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for a count of 3, pause for a count of 1, raise the weight for a count of 2, and do not pause before starting the next repetition. An "X" designation denot…



212. Stretching and the Warm up - Are You Confused?
     Lately, I’ve been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up.Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm up, and some people are under the impression that stretching should be avoided altogether.This is a very important issue and needs to be clarified immediately. The rest o…



213. 10 Quick Tips for Buying Elliptical Trainers
     10 Quick Tips for Buying Elliptical TrainersAre you thinking about buying an elliptical trainer? Before you purchase your next piece of fitness equipment, be sure to read this informative list of Top Ten Tips to distinguish which elliptical machines work best for you and your household. 1. Elliptical trainers offer a superior cardiovascular routine. Whether you are a beginner or advanced fitness trainer, the elliptical machine works with your exercise level to give you the most rewarding experie…



214. The Perfect Body.
     Everyone wants it. If we have the perfect body, it becomes a race to keep it. 'I can’t gain that weight back.' If we don’t have it we resent it, some to inconsolable longing. This longing can verge on an obsession to extreme measures (Al Roker). We strive for those low body fat numbers 8-10% for men and 15-20% for women. We count calories or eat low carb for that perfect thin body. We want all traces of rolls, dimples and squishy, puffy soft skin gone. All signs of gravity lifted. Our age needs …



215. Mens Fashion
     Men's fashion is something that many guys do not think about. In fact, many times guys don't think about anything to do with clothing except if they have some clean socks to put on. But, with a few little tweaks, just about any guy can go from boring and plain to something amazingly gorgeous. No matter if you are looking for the latest thing for your guy or you are just looking for a few tips to use yourself, the web is full of great tips to help all the guys out there do really well in the fash…



216. Recumbent Exercise Bikes - Advantages By Michael Walker
     There are so many exercise bikes available that it’s easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you’ve heard. It’s almost as though you have to be a fitness equipment engineer to understand the differences! Here’s a quick summary of these confusing terms.• Spinning BikesYou’ve probably heard about the spin craze that has become so popular in health clubs. Spinning bikes usually have at least a front wheel …



217. Five Ways to Fit Fitness Into Your Life
     Everyone is pressed for time these days. It does not have to mean that fitness can't be a part of your life. In as little as 10 minutes a day, you can begin to make positive changes to your body.People often have an all or nothing idea about exercise. They feel that if they can't fit in an hour of exercise that they will do nothing instead.Successful exercisers make fitness an important part of their lives. Try scheduling your time to exercise like you would any other appointment.If you are stru…



218. The Top 5 Things You Must Know Before Applying for a Mortgage
     You’ve been thinking about buying your own home for quite a long time, and now you’re ready to take the plunge. You’ve been saving money for a down payment, and you know the next step is preparing to apply for a mortgage.But where do you start?Here are the top 5 things you need to know before approaching a mortgage lender.1. Understand Your OptionsAll mortgages are not created equal. There are several different types, which vary based on interest rates and payment terms. For example:• With a fix…



219. Weight Loss: FAQ
     Copyright 2006 Adam Waxler As my weight loss web sites gain more popularity, I find myself answering more and more emails with questions about various weight loss programs and other diet tips. I have noticed that many of these questions about weight loss are very similar to one another. Therefore, I have put together a list of the ten most frequently asked questions about diets and weight loss 1. What is the best diet plan or weight loss program? My answer to this is simple...any diet that provi…



220. What Are Antioxidants And How Do They Help You?
     Antioxidants are natural chemicals found in the body. Free radicals are the results of processes in cells that can damage cell walls, structure and genetic material. Antioxidants help prevent this from occurring. They occur naturally in the body and can also be added with diet and supplements. Supplements such as vitamins A, C and E and selenium all contain antioxidants. Supplements are widely available at health food stores, grocery stores and pharmacies. They come in forms such as tablets, cap…



221. Why You Should Take Up A Physical Hobby
     The working day is getting gradually longer and more of us are forced to work a greater number of days in the week In fact, it is not uncommon to finish work late and then continue work at home. You should try to avoid this situation if possible. Draw a line between your working life and your home life and only work late or from home when it is absolutely necessary. The stress of longer days and longer weeks means that people not only have less time to unwind but that we also suffer from stress…



222. Copper And Your Health
     Copper is a trace element mineral that serves a wide variety of purposes within the body, both on its own and as a cofactor, meaning it is an essential part of chemical processes that involve other vitamins, minerals, other nutrients or other substances. Although the body requires a comparatively tiny amount of copper per day, even that little bit is essential to optimum health and performance.Copper came to be recognized as in the 1870’s as a basic part of our blood. This mineral is called an e…



223. Intense Treadmill Workout for Home Use By Tim Gorman
     Are you looking for an intense cardio-vascular workout that can be done at home on your own treadmill? This interval workout will maximize the health benefits your treadmill has to offer.Follow these steps and you will experience an intense cardio-vascular workout in less than half an hour.Take 5 minutes to warm up.For 2 minutes, gradually increase your speed and/or incline, until it is just higher than comfortable.Then, for the next 2 minutes, every 15 seconds, increase the incline 1 percent…



224. The Importance of Treadmill Mats? By Paul Johnson
     One important accessory that you will want to get with your new treadmill is a good treadmill mat. If you are not sure of what a treadmill mat is, then let's take a minute and examine this.A treadmill is going to vibrate when in use and since it is sitting directly on your floor, there will be loud noises and constant vibrations each time your treadmill is used if there are not proper mats under them.These mats will maintain your floors and carpets, minimize vibrations, and reduce the annoyin…



225. How to Choose an Elliptical Trainer that Suits Your Needs By Deirdre Jones
     When choosing an elliptical trainer, you'll want to consider a variety of things to determine which elliptical machine will best suit your needs. You should pay attention to the quality and durability, features, brand reputation (important when buying online), and weight restrictions. Oh yeah, you will need to decide how much you're willing to spend also.The great thing about elliptical trainers is that they are a wonderful alternative to the treadmill or stair stepper machine if you have jo…



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