Fitness Equipment Information

Fitness Equipment Information Index

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151. Lund Elliptical Steps
     Lund Elliptical Steps are a sleek, smooth step rail that fit all types of standard and extended cab trucks and most popular Suvs. They come in 5 different lengths and are custom fit to your specific truck. The different lengths are:* 24'* 54'* 70'* 80'* 90' Made of rust resistant, heavy-duty aluminum, Lund Elliptical Steps offer a much wider step than the averages side rails. They ensure better footing with non-skid gripper pads as well. These pads are strategically placed underneath each door t…



152. Physical Wellness: Our Most Precious Possession
     What would you consider to be your most precious possession? Your home? Car? Book collection? What about ... your body? It is surely your most precious possession because without it, you wouldn't be here. How well do you care for your body? Do you exercise every day, eat healthful foods, drink enough water, get adequate sleep? Don't worry, I'm not going to turn this into a big sermon, because I've been just as guilty of not giving my body the care and attention it deserves. A large majority of u…



153. How To Gain More Weight In Less Time
     If you want to gain weight, there are several things you can do, right now, that will speed up the weight gain process. The first thing you have to do is plan. With work, school, or travel, it can be tough to stick with a weight gain or workout program. But if you plan a little, you'd be surprised how much progress you can make. Prepare meals in bulk, the night before, and take them with you in Tupperware. Start to bring meal replacement packets with you, to use in case you can't get a regular, …



154. Treating ADD With Alternative Medicine
     Alternative medicine is a practice which people either live by or laugh at; there does not seem to be any middle ground. When it comes to treating Attention Deficit Disorder, alternative medicine refers to any treatment technique which falls outside the realm of standard behavioral treatments and medication. Dietary intervention is one such treatment in which certain foods are eliminated from a child's diet to reduce or eliminate the negative effects of ADD. This is based on the misguided belief…



155. Are You Too Old to Pump Iron?
     Are You Too Old to Pump Iron?By: Jean Bowlerhttp://www.ageless-beauty.comAre you too old for weight lifting? Will weight lifting helpyou stay and look younger? The answer to the first question is no and to the second is a resounding yes. Weight lifting will help both men and women stay fit and supple and might even help you look younger. And, no matter what your age, you’re not too old to start.Dr.Walter Bortz, in The Journal of the American Medical Association, 1982, stated that a number of the…



156. Cardio Cruiser makes your muscles strong and burns extra fat
     Cardio Cruiser is a new type of shaping machine that brings together the features of three popular gym machines. It combines the qualities and uses of recumbent bike, elliptical machine and a stepper. It shapes your hips, hamstrings, thighs, shoulder muscles, chest, back and arms without any harm or jerks to joint or back. It burns extra fat and strengthens your body from head to toe. It is suitable for you and your whole family. It is made of strong steel frame and you can easily make adjustme…



157. Hoist Fitness Equipment - Honing Hamstrings Without A Hitch
     When Hoist Fitness Equipment started to flex its muscles in 1977, they also raised the bar for other manufacturers. Today this dynamic San Diego company still stands out as one of the front runners in the industry. Not only do they offer innovative lines for gyms, but the Hoist fitness equipment range for home use, has become the number one choice of many fitness fanatics. Add to this their wheelchair-friendly line, and the KL fitness circuit for kids, and you have to conclude that Hoist is a gy…



158. Take Your Sauna With You! By Ron King
     The health benefits of saunas have been well documented. They improve circulation, keep the skin soft and supple, and promote relaxation: all key to a healthy lifestyle.Are there any drawbacks? Yes -- they aren’t accessible enough! Until recently, you either had to go to a spa or health club to use a sauna, or have 1 installed in your home.Now there's an alternative. You can take a portable sauna almost anywhere you go: home, business trips, vacations, even to your office.Portable saunas come …



159. Home Exercise Equipment – Start Planning Now for Winter By Robb Ksiazek
     Most of us have a tendency to gain a few pounds in the winter due to inactivity. Losing the added weight gets tougher and tougher every spring because our bodies don’t bounce back like they used to. There are some simple solutions to keeping the weight off in the winter that will aid you in your quest of a healthier body, by reducing the stress of seasonal weight gain.Walking is still considered to be one of the best activities for health. It is the most natural form of exercise, and anyone…



160. Good Fats Prevent Chronic Disease
     Copyright 2005 Jane OelkeEssential fatty acids are the number one recommendation for anyone who has, or wants to prevent common chronic diseases today, such diabetes, heart disease, and cancer. And they are very helpful in improving immune system function to increase energy and reverse some of the damage seen in diseases such as lupus, fibromyalgia, and MS. What types of fat are in your diet?If you have dry skin, stiffness, concentration problems, or hormonal imbalances you may be lacking in a t…



161. Benefits of Bee Pollen Supplementation
     Since ancient time bee pollen has been considered as an ultimate health food in many ancient text and legends. Bee pollen has since then been praised as being a healing agent for many other ailments.Bee pollen has about 45 calories in one Tablespoon. Bee Pollen contains many essential nutrients including 22 amino acids, bioflavonoids, natural antibiotics, hormones, natural sugars, vitamins, minerals, enzymes, and EFA’s.Bee Pollen BenefitsAnimal Studies suggest that bee pollen may help with weig…



162. How to Make Sleep Your Weight Loss Buddy
     Copyright 2006 Mary Desaulniers My friend, Gail, has been a restless sleeper since childhood. 'It's rare that I get a goodnight's sleep,' she confided in me several years ago. Her weight has been a problem as well, spiraling upwards of 60 lbs within the past 20 years. Like most of us, her exercise and diet plans begin with enthusiasm but fizzle out within the first month. 'Just too tired to keep them going' is her excuse. It wasn't until her doctor referred her to the Sleep Specialist that thing…



163. How To Replace Treadmill Parts By Tim Gorman
     After you get your new treadmill home you need to know how your new machine works and this means getting to know all the names of the treadmill parts. Unfortunately if something were to go wrong with your treadmill then you would need to know what needed fixing and this would undoubtedly be some or one of the treadmill parts.The first thing to do if one of your treadmill parts stops working, is to see if the part is covered under its warranty. This will be easy to determine and most treadmil…



164. Which Ellipticals Are the Highest Rated? By Tim Gorman
     Ellipticals are usually rated in two ways. Many are “consumer rated,” which means they have been used and ranked by consumers or editors of consumer magazines. Others have been rated by members of the medical profession, for ease of use, best workout, and lowest risk of injury.A number of medical doctors specializing in sports injuries and sports medicine approve the Precor EFX 546 and find it to be a better way to workout. The problem is, they can costs more than $5000. But if you cannot …



165. Pacemaster Treadmill Reviews By Tim Gorman
     Runner's World, a magazine for athletes who are serious about their exercise, includes Pacemaster treadmill reviews in its repertoire of sporting information, One of the latest evaluations included as part of its Pacemaster treadmill reviews is that of the Pacemaster ProElite.This treadmill, retailing at over $2000, offers a 3 hp motor, a noteworthy maximum speed of 12 mph, an incline of up to 15 percent and a running area 20 by 58 inches. Weighing in at 190 pounds itself, the Pacemaster ProEl…



166. Back Exercises For Beginning Bodybuilders
     From a bodybuilder's perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. In bodybuilding you are aiming for three things with regard to developing the back muscles:- Thickness of the upper back (traps).- Wide lats.- Highly defined lower back (spinal erectors and lower lats).As a beginner there are five essential exercises for developing these muscles quickly:1. Dumbbell s…



167. Lance Armstrong, Exercise and Will - Characteristics that make a champion!
     The Tour De France, arguably may be the hardest sport of all time, and Lance Armstrong probably one of the most conditioned athletes ever. But, how is it possible for a man on the door step of death to be able to overcome cancer, return and win seven races in a row? Only in the end retire on top as a winner he so right fully deserves. How many wonder? How can any human being bounce back after such set back and compete let alone win one of the hardest sporting events possible? Why, others will as…



168. Losing Those Last Five Pounds
     My mother told me a little story the other night. When she first started working in sales, she said, her goal was to 'write a string of pearls' - in her parlance, five weeks in a row of 100 sales or more. Her first two weeks would be great - but that third week was always a killer. Four times in a row she got those two weeks, only to fail on the third week. Every morning she woke up and told herself, 'I can write a hundred sales this week.' And in the back of her mind, she'd add, 'I can never ge…



169. Know Your Bodybuilding Supplement - L-Lysine
     Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many useful functions in the body and has proved to be especially useful in treating herpes and cold sores. Lysine also increases the absorption of calcium so it may help to prevent and treat osteoporosis.To the bodybuilder, lys…



170. SALACIA OBLONGA EXTRACT
     For Salacia Oblonga herb Capsules and Extract Write to Botanika herbalpowders@operamail.com treeseeds@operamail.com treeseeds@rediffmail.com : : : : WWW.SALACIAOBLONGACAPSULES.COMTraditional Indian medicine, herb Salacia oblonga may help treat diabetes Posted By: News-Medical in Medical Study News Published: Tuesday, 8-Feb-2005 Printer Friendly Email to a Friend : : : : Herbs used in traditional Indian medicine to treat diabetes seems to lower blood sugar and insulin levels in a manner similar t…



171. Which Exercise for Which Muscle Group
     f you are a newbie to the gym, all the equipment may look confusing. Now I am sure over time, you can watch others use the equipment and get the hang of how to use it but not necessarily will you know when to use it. In other words which muscle group are benefiting. You see, most workouts consist of focusing on one muscle at a time. Generally you should not do one exercise for chest, followed by an exercise for legs and then followed by an exercise for back. It just doesn't maximize the intensi…



172. Forget Exercise - Go Play
     Can't seem to get the energy or motivation to exercise? Forget exercise - go play.For most of us exercise is a chore. So many people hate to exercise, or just can't get motivated to start an exercise program. If you are one of those, forget about exercise, go play.Make it a point to play everyday. Find a partner. Go golfing, swimming, shoot baskets, tennis, volleyball, play catch, any kind of sport that gets you moving. Every day. You may need a different partner each day - find one.Get on your …



173. 15 Quick Body Toning Tips
     Here are some toning tips for your fitness toolbox in no particularorder. Mix-n-match. Read one a day. Have fun! Tip 1 - Tummy Toner - In addition to your toning workout, eat smallerportions. Your stomach is only about as large as your fist. So no needto stuff yourself with a large plate full of food.Tip 2 - Try a Trainer - Get advice or help from a trainer from time totime. Some online trainers are pretty affordable like around $2 week ateDiets.com. Or search your favorite online engine for fre…



174. The Horizon Elliptical Trainer By Tim Gorman
     The Horizon Elliptical is an affordably priced elliptical that comes with a one year warranty. It is considered a good buy for the money. People who have used it say that the ride is comfortable because the pedals level on their own.One of the problems with the Horizon Elliptical is that the brakes, which are mechanical, break down and really need to be periodically taken care of. The upper body workout, which you get with the handlebars in motion, can be difficult and uncomfortable for shorte…



175. Know Your Bodybuilding Supplement - L-Taurine
     Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is that these expanded muscle cells boost hydration and stimulate greater protein synthesis giving an enhanced muscle fullness.The best time for bodybuilders to take taurine is thirty minutes before training and a…



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