Fitness Equipment Information

Fitness Equipment Information Index

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1451. Five Ways to Fit Fitness Into Your Life
      It is extremely important to select an exercise program that will be well-suited to your lifestyle. If you have to drive 25 miles in rush hour traffic to the nearest pool, a swimming routine might not be your first pick. Find an exercise program that you like - shop around, try out various sports and programs. Only you can really determine if a given exercise plan is right for your tastes. In the end, the key to any exercise plan is obvious: For it to 'work', you have to stick to it. And, to sti…



1452. Are Fins Useful in Triathlon Swim Training?
      One of the most common questions I hear as a coach is, “Should I use fins?” The answer depends largely on your goals, your skill level and the type of fins. Often times, especially in masters swimming, swimmers wear fins merely to keep up with other swimmers in their lane, or to advance to the fast lane and make tighter intervals. If you are strictly swimming for fitness, and do not care about your stroke technique, swim time, or energy conservation in a race, then this is a perfectly acceptable…



1453. Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?
      Copyright 2005 Richard KeirThere seems to be fairly poor tracking by any formal standards once a product is approved as a food additive. Despite supposedly tracking adverse reactions, the reality has been different at the FDA. Aspartame is a case in point. Apparent collusion, distorted research reports, lack of funding for independent research, questionable practices in tracking adverse reactions and reporting them. It's a pretty ugly sounding story. It's been said that Aspartame is a contract …



1454. Keep Yourself Motivated: The Key for Weight Loss Success
      If you are attempting to fight fat, it is simply not enough to begin an exercise program. You must also be able to stick with it. This can be challenging, especially if you have spent most of your life as a couch potato. You may find exercise to be boring or a chore. And you may be wondering whether your exercise program is really worth the effort. It should be noted that the key to a successful exercise program is perseverance. This means that you need to commit to it for the long haul--in f…



1455. The Benefits of a Pilates Class
      Pilates is a technique of exercising devised by Joseph Pilates, a German National who as a frail child turned to exercise to strengthen his body. When he introduced the technique to America, I t instantly became a favorite among the dancers, who needed flexibility without bulking the muscles. And from there, the exercise grew to generally everyone who wants a low intensity workout. The benefits if a Pilates class is endless, not only does it help tone your body, it also helps your mind, kind of …



1456. Treadmill Exercise - 3 More Benefits of Treadmill Workouts By Kathryn ONeill
      Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent study at Duke University found that even as little as eight minutes on a treadmill can help to dramatically, although temporarily, reduce symptoms of depression.While researchers already knew …



1457. How Healthy Are We?
      Copyright 2006 Mary F. Zesiewicz, MD Defining the Problem: We typically define health as 'the absence of disease'. If we don't have the flu, stomach distress, headaches, or other common ailments, we consider ourselves healthy. Likewise, if we have not been diagnosed with a chronic condition like high blood pressure, diabetes, cancer, lupus, among others, we believe we are in good health. Yet, when physical symptoms hit, or a medical condition is diagnosed, it feels like our world has turned upsi…



1458. Heredity Is Not Destiny: Do Health and Weight Problems Run in Your Family? It May Be Habits, Not Genetics
      I grew up as an unathletic kid. My mother was unathletic, so she just assumed I was too. You see, our family has weak ankles and no coordination. It wasn't until I was an adult that I realized that all this was a lie. I wasn't unathletic - I just hated team sports. I discovered I actually had a flair for dance, which takes quite a bit of athleticism and coordination. Weak ankles? Of course they're weak if you don't do anything to build up their strength. A lot of the physical deficiencies that I…



1459. How to Get Around Excuses for Not Exercising
      Over the years, there have been people making up plenty of excuses to avoid exercising. Some of these excuses are creative, some are ridicules, but most are in a group of common excuses used everyday to justify not having to make the effort to improve their health and well being. How many people do you know who were going to start exercising and start getting in shape and they were going to start this coming week, but that was two weeks ago and they still haven't started yet? What excuse did the…



1460. StarTrac Treadmills Aim To Please the Physical Fitness Guru
      One of the leading and most acknowledged brands in the fitness market, StarTrac treadmills are extremely popular in health clubs and gyms across the world. First introduced in 1974, the StarTrac company was created by the makers of the LifeCycle stationary bicycle. Since their conception, StarTrac treadmills have been renowned for their top quality design and advance training programs. All StarTrac fitness equipment is planned with the customer in mind. StarTrac equipment is known for outstandin…



1461. Interval Training for Swimming
      Training for a distance swimming event is very different from training for a run or cycling event. When training for a marathon, for example, you would start out with short runs, and gradually increase your mileage each week as you build up endurance. You may work on sprints to increase speed, but overall the goal is to run further or for a longer period of time to get ready for the event. When training for an open water swim or triathlon, you must do much more than just swim more laps each time…



1462. How Green Tea Can Help You To Lose Weight
      Copyright 2005 Arina NikitinaGreen tea has been highly valued in Asia for centuries for it's medical properties. In the recent years green tea benefits caught the attention of western scientists. Alongside with confirming many of the green tea benefits scientists indicated that green tea can also help you lose weight. During their research they've made an amazing discovery. Even though green tea did contain caffeine it have not change the energy expenditure nor it have significantly change a hea…



1463. S.M.A.R.T Goals @ Body Perfect Fitness and Health
      S- Specific- Please make sure you know exactly what you are trying to accomplish. Lose 20 pounds, Get body fat % to 16%, etc.M- Measurable- How are you going to track it. A scale, a tape measure, or a special instrument. Also keep in mind how often as well. Daily, weekly,etc. A- Acceptable- Does it make sense?R- Realistic- Can you reach this goal in the time you set in the amount you want. Like losing 20 pounds in a week. Don't set yourself up for failure.T- Timed- Put it on your calendar. How …



1464. The History of Treadmills
      The History of TreadmillsYou must be familiar with the treadmill exercise machine. The darling of home and public gyms alike, treadmills are a popular and ever-present part of the fitness landscape. But where did the treadmill originate? And how did it come to be so popular and effective among fitness buffs and ordinary folks alike?It all began with fitness equipment. Physicians, physical fitness instructors and personal trainers have been chanting the same mantras for years: “Get in shape!” Exe…



1465. 9 Dealdly Diseases That Re Sending People To An Early Grave
      THE CONSUMERS AWARENESS GUIDE TO SELECTING VITAMIN SUPPLE By Terry L. PierceTHIS IS AN EDUCATIONAL SERVICE PROVIDED BY PIERCENUTRITION 1 866 469 0521 WWW.PIERCENUTRITION.USANA.COM Hi my name is Terry Pierce and I am the owner of PierceNutrition. This is only section two of the guide if you would like the full guide please contact me. The guides’ table of contents: Section one: OUR MODERN WORLD IS FULL OF HEALTH HAZARDS Section Two: 9 DEADLY DISEASES THAT ARE SENDING PEOPLE AN EARLY GRAVESect…



1466. Use of Lifting Belts During Strength Training Workouts By David Petersen
      The decision of whether to use a lifting belt during exercise should be guided by the following information:As mentioned in an earlier article on lower back pain, the deep stabilizing muscles of the lumbo-pelvic region (core) are suspected as having a “drum forming” effect – that is the muscles contract simultaneously in a reflex (no conscious thought required in people without back pain) action to help stabilize the low back and allow forces to be transferred from the lower body to the upper …



1467. Aicardi Syndrome
      How To Cure Chronic Fatigue Syndrome. - Genuine Natural Cure For Chronic Fatigue Syndrome Sufferers. 100 percent garanteed. High 50 Percent payout for Affiliates.Chronic Fatigue Syndrome Cure. - The Only Resource Needed To Heal From Chronic Fatigue Syndrome.…



1468. How To Be A Big Fat Loser
      Now that we are well into the new year and we have all failed on our New Years resolution to lose that weight, it is time to stop feeling like a big fat loser and become one by losing all the fat you gained. And I am here to tell you how to do it in seven easy to follow steps.1) Cut all the sugar out of your diet2) Reduce the size of your portions3) Always eat breakfast.4) Never let yourself go hungry, it slows down your metabolism5) Never eat after 8 pm.6) Drink a minimum of 64 ounces of water …



1469. Fat Burning Tips
      These fat burning tips can help you discover a fat burning secret that works well. The fat burning process is a matter of proper dieting and the correct exercise and training techniques. Remember, everyone's body is different and not all techniques work for everyone. Consistency is the key, so give your body a chance to adjust with time to the changes. It may take a while to see results but the end result is worth it. A good fat burning tip is adjust your current diet by reducing your calories…



1470. Pilates - Why So Popular?
      Pilates. Looks almost like Pirates, but sounds more like string cheese. Actually the pronunciation of Pilates is puh-lah-teez. So what is it? A weird kind of coffee drink like a latte? Something with pulleys? An odd way to say please? To explain what a Pilates is you have to go all the way back to a gentleman by the name of Joseph Pilates. This poor guy was your typical 98 pound weakling and sickly to boot. He had no energy, no strength and quite honestly was in terrible health. Finally he decid…



1471. Successful Weight Loss In Five Easy Steps
      If you happen to be among the millions of people who are weight impaired, you may have already considered, or even tried many alternatives for losing weight, and you may still be seeking that one magic 'remedy'. Sadly, there are no magic remedies, diet pills, or supplements for losing weight. It takes desire, persistence, and lots of accurate information seasoned with ample amounts of supportive and caring guidance, to succeed. Through the trials and tribulations of many failed weight loss pla…



1472. The Secret to Finding the Best Mortgage Loan
      As you apply for a home loan or look to refinance your home, it is important to understand your situation and how it will be affected by the type of loan that you will be applying for. But first, it is important to find out why you need the loan. For instance, do you need it for a home loan. The next step is to do your research in order to escape the headaches and hassles that plague the home loan process. During this process, you should consider two major factors: How much you can afford and …



1473. Exercise The Right Way - The Flat Bench Press
      Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to po…



1474. Just What Is A Carbohydrate Anyway?
      During a recent discussion with my father about low carb diets, he pointed to the butter on the table and said “is that a carbohydrate?” when I started to explain, he then pointed to the sugar and said “well, what about that?”.Unfortunately, you cannot just point to a food and label it a “carbohydrate” as each food is made up of protein, carbs and fats in varying degrees. Some foods are almost all carb, and some, like meat, eggs and fish have none.To make matters even more complicated, there are…



1475. Getting Fit With A Smooth Treadmill By Peter Clark
      Treadmills are one of the most popular fitness machines available today, viewed consistently as a straightforward piece of equipment that can provide a good workout for everyone, regardless of their fitness level.And though treadmill workouts are sometimes viewed as a little predictable, there are a huge variety of great machines available that offer an array of features than can bring a real element of challenge to a workout. A Smooth treadmill, for example, combines power and innovation in …



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