Fitness Equipment Information

Fitness Equipment Information Index

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1301. How To Stop Being The Average American!
      Break Out of Your Box! The average American lifestyle goes something like this: We drive to work in a box, we sit for 8 hours inside a box (affectionately referred to by some as a cubicle), we drive home in a box, then we sit in front of our box TV (and if we're really doing well in life it's actually more of a flat rectangle), we throw a box dinner in the microwave and then go hop in our box bed for sleep. This cycle continues day after day, week after week. Some may try to vary the routine or…



1302. Legal Steroids - The Alternatives
      Steroids have been illegal for some time now and everyone knows the potency of the real thing but legal steroids and their alternatives are quickly catching up as a viable alternative to the black market illegal steroids. Over the last few years the serious body builders have been using the alternative legal steroids and achieving amazing results. Legal steroids like Androstenedione ( andro), 1-AD,1-test and 4-Androstenedione are the closest thing to real steroids and these are available legally…



1303. Exercise The Right Way - The Vertical Chest Press
      Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to p…



1304. Schwinn Ellipticals Are a Great Ride By Tim Gorman
      Schwinn Ellipticals live up to the name Schwinn. Everyone is familiar with their bikes, so you won't be disappointed with their ellipticals, the company puts the same quality into those.Schwinn makes two machines in the mid price range for ellipticals. They are the Schwinn 418, and the Schwinn 428P. Both these ellipticals are thought to be worth the money.Most people are more comfortable on ellipticals when the flywheel is in the rear of the machines, like the ones you might find at the gym. H…



1305. Home Fitness Exercise Equipment - Shifting The Weight With Weights
      A vast array of home fitness exercise equipment is at your disposal, clamoring for the number one spot as far as benefits to you are concerned. You need to be a wide-awake consumer. Let common sense be your guide. There is no easy, overnight road to fitness. Svelte and sweating unfortunately go hand in hand! However, by choosing home fitness exercise equipment that works for you, losing the extra pounds and gaining toned muscle-power, can be fun and enjoyable. An added benefit is the self-confid…



1306. 5 Essential Walking Tips
      Walking exercise is one of the easiest ways to get in shape and burn fat. In fact, mile for mile, you can burn as many calories walking as you would jogging. It's also one of the best stress relieving exercises that anyone can do, regardless of fitness level.Want to start a walking exercise program? Here are 5 tips to help you get the most walking bang for your buck:1) Get your arms pumping.Bring your upper body into your workout by pumping your arms. This is an easy way to burn more calories wh…



1307. Muscle Building Tips: Increasing Efficiency With the Same Exercises!
      Want to bring a zing and energize your stale workout routine? Master a trick or two from the following tips and see the results for yourself. Certain tips that can stimulate new techniques to squeeze more muscle-building efficiency out of each exercise that can really make all the difference...Check what the experts suggest! Do a proper warm-up: Before lifting weights, do a 10-minute warm-up at a moderate pace on the treadmill, stationary bike or cross-trainer. A proper warm-up reduces the overa…



1308. The Advantages of Recumbent Exercise Bikes
      There are so many exercise bikes available that it’s easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you’ve heard. It’s almost as though you have to be a fitness equipment engineer to understand the differences! Here’s a quick summary of these confusing terms.•Spinning BikesYou’ve probably heard about the spin craze that has become so popular in health clubs. Spinning bikes usually have at least a front wheel that s…



1309. Activity + Poor Food Choices = Non Healthy Lifestyle
      One of the biggest misconceptions people have today is what constitutes a healthy lifestyle. Just because you exercise does not mean you are healthy. I hear much too often, oh, I can eat this because then I will work 30 or 40 minutes on the treadmill, jogging, walking, (fill in the blank with the exercise of choice). NO, NO, NO! Once in a while transgressions are one things, however, if you want to be healthy you need to eat healthy and exercise, the two go hand in hand. Now, think about this, …



1310. Working Out On The Reebok Elliptical Trainer By Tim Gorman
      The Reebok elliptical trainer is a large machine with mostly self contained parts. This makes it difficult for the owner to do repairs and maintenance himself. There is very little problem with the Reebok elliptical, except that after some regular use it does become very noisy.Most people seem to really enjoy the Reebok elliptical because it has such a smooth ride. The handlebars move with the pedals and help to give you an upper body workout. If you don't want to use them, and many people don…



1311. "Bodybuilding Sins" That Cause Back Pain and Missed Workouts: Part 5
      Welcome to article number five in our 5-part series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to cover some basic, yet powerful training principles that are often overlooked and are responsible for nearly all bodybuilding injuries… If you missed any of the previous articles, you can view them using the links below. Here’s a breakdown of the articles to look for: 1. Article #1 - Choosing The WRONG Exercises 2. Article #2 - Training Variations for P…



1312. The Importance of Physical Activity
      Regular activity, fitness and exercise, are critical for the health and well being of people of all ages. Research shows that everyone , young or old can benefit from regular exercise, either vigourous or moderate. Even very old adults can improve mobility and function through physical activity. It should be a priority for everyone. Millions of people suffer from chronic illnesses, that can significantly improve through activity. Exercise reduces the risk of heart disease, diabetes, colon cance…



1313. Can you use this scorecard for a major victory in your fight against atrophy?
      Date: Sun, 12 Dec 2004 17:43:07 -0800Subject: [News] Profitable Venture Tactics (90)From: Mike Hayden To: Mike Hayden Reply-To: Mike@SeniorManagementServices.comSunday, December 12, 2004Hi Mike!This issue of P V T has about 1200 words (about 5minutes to read).Best Regards,Mike Hayden======================================================================================================================== Senior Management Services (SMS) presents: P R O F I T A B L E V E N T U R E T A C T I C S12/13…



1314. Get Off Those Scales NOW! - This Means YOU!
      Ok, I'll stop shouting. However, one of the most frustrating comments I deal with is 'I'm exercising, I'm eating right, and I'm not losing weight.' Allow me to first say that our obsession with the scale borders on fanatical. At the extreme some of you jump on the scales many times a day. This is a recipe for frustration, despair, disappointment, and failure. (Can you think of any other really bad things to add here?) The reasons are, 1) your bathroom scale weight is ONLY a reflection of the for…



1315. 7 Biggest Home Gym Shopping Mistakes By Jim O'Connor
      So you want to build your very own, private, time saving home gym. Your goals are probably to decrease your body fat, maintain or increase your lean body mass (muscle), and get fit, all in the comfort of your own home.There are many advantages to owning a home gym. It is always nice to know the equipment is waiting for you, and you don't have to travel to the equipment. Saving time is a valuable advantage in having your own home gym equipment. It can help with exercise adherence in using the …



1316. Trying to put on some lean muscle? Use breath squats to help you grow and lose bodyfat.
      Banish Bad Breath And Gum Disease! - Banish your bad breath and gum disease! Newly Increased Commissions. Affiliates receive $17.95 per sale!How To Cure Bad Breath. - Learn how to make your bad breath into a sweet breath.…



1317. Know Your Bodybuilding Supplement - L-Tyrosine
      L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.It performs a multitude of important roles in the body including the alleviation of depression, enhancement of thyroid efficiency, strengthening of the immune system, prevention of neurological degeneration and protection of the skin.Bodybuilders find it useful for several reasons:1. …



1318. Can Home Fitness Get Better Results Faster Than A Gym? By Matt Clarkson
      Deciding on a home fitness regime is one that will take a bit of planning and dedication. In short…home fitness does get results just as fast but of course depends on effort and knowing what to do.It would be most beneficial to first go to a gym or see a personal trainer and get proper advice on the advantages of home fitness. With today’s hectic lifestyle, for many of us home fitness is the only solution because of time and money constraints.If the correct equipment is used and you actually s…



1319. This Ruins Most Diets
      Copyright 2006 Marc David Just a few weeks ago I received a message from a frustrated individual who was on a quest to lose some weight. Maybe you've asked yourself this very question but it always starts off with 'I want to lose weight.' Then it follows up with their calorie calculations (what they need a day) and ends with the situation where they are only eating minimal calories a day. At this point, they get confused as to why eating less and less doesn't speed up the weight loss. Sample Que…



1320. How to Attack Elite Performance
      There are four major components to achieve high-level performance in athletic training, personal fitness, or indoor/outdoor sports. ORTS.1. Proper tools and gear 2. Physical ability to do the task3. The energy sources needed to get there 4. Your desire to accomplish the goalProper Tools and GearMatching the proper gear and tools to your task is essential. Using the wrong gear at the right time is just as bad as not having the gear at all. Find the proper gear and fit for your application and yo…



1321. Folding Vs. Non-Folding Treadmills - What's the Real Difference? By Kathryn ONeill
      Most people buying a treadmill will be probably be faced with the choice: "Do I want a folding or non-folding treadmill?"Folding treadmills (also called fold-up, foldable and fold-away) are a popular choice among treadmill buyers.But apart from the obvious reason to choose a folding treadmill (to save space) - what are the REAL differences between a folding vs. non-folding treadmill? Here's a quick overview:The main advantages to choosing a folding treadmill are:- you save space - if you have…



1322. Heart Rate Monitors - an Overview By Sophie Goldman
      A heart rate monitor is a device that allows users of exercise machines to check their heart rate whilst training. It usually consists of two elements, a wrist receiver and a chest strap. The chest strap uses electrodes to monitor your heart rate, and if the device is connected to your exercise machine, its console will show your heart rate to you. Wrist receivers usually come in the forms of watches that measure your pulse by calculating the time before blood pumps through your wrist veins. H…



1323. Contributing factors to client success
      A unique combination of education in the field of physical fitness, many years of experience, meticulous attention to detail, genuine caring and interest in the client, a constant thirst for upgrading health and fitness related education, knowing the limits of professional expertise, the development of client/trainer trust and rapport and being a firm but diplomatic motivator all have a positive effect on client success.The various certifications through the ISSA (completed and in progress) and…



1324. How To Take Care Of Your Food Allergy?
      You will never know what kind of food you’re allergic to if you never had reaction on food you have eaten. Not everyone is allergic to food they have eaten. But there are some who suffer this kind of situation. What about you? Do you have any allergic to something you eat?Are you vomiting after eating peanuts? Or are you itching after taking only a little amount of seafood? Well, there’s a great possibility that you suffer from food allergy...Yes, a person can be allergic to certain foods, even …



1325. Paths of Yoga II
      Continuing the Paths of Yoga, I’m delivering to you the practical side of this mysticism that thousands of people around the world use to achieve spiritual growth, and body purification. According to yoga experts, its early practice reduces the risk of developing most of the common illnesses. And according to Yogis, masters of Yoga, its exercises can deepen your meditation.Practicing physical yoga is not difficult, and it can be done by anybody including babies, children, teens, and adults; one…



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