Fitness Equipment Information

Fitness Equipment Information Index

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1101. The Gym - Friend or Foe? By Lea Woodward
      The rise of the gym and health club has been unstoppable in recent years. There’s now a multi-million pound industry focused around state of the art gyms & health clubs across the globe. And yet, we have never been as unfit or unhealthy as we are today.Whilst gyms have done a huge amount to encourage people to get fitter and are now more accessible than ever, I am convinced that they can sometimes do more harm than good in the battle to “keep fit”. Before you dismiss this idea, read on and see…



1102. Find the Best Home Tanning Bed Package By M.D. Stacener
      Wouldn’t it be wonderful if you could find a cheap used tanning bed for your home. Have you ever wondered how to buy tanning beds and what would be the best home tanning bed package? Well you’ve come to the right place.If you are looking for a tanning bed for home use there are some things you need to know.The most important thing you have to do is make sure the bed you are looking at is safe. There are many different types of tanning bed on the market and you need to understand everything …



1103. Treadmill Best Recommended List
      Runner's World Magazine conducts an evaluation, to come up with their treadmill best recommended list. Unlike other sports-related products that the athletic magazine reviews on an annual basis, treadmills, they explain, are not extensively and continually redesigned and upgraded. Thus, the treadmill best recommended list stays a dependable buying guide for three years for the thousands of athletes and exercise-enthusiasts who look to Runner's World Magazine for fitness product information. The …



1104. See Your Way To Laser Eye Surgery
      Electing to have corrective surgery on your eyes can be a great way to free yourself from the daily grind of constantly cleaning off and adjusting your glasses or cleaning contact lenses. This type of corrective surgery is quite common these days and considered safe. Before you decide to have this procedure, you should do some research on both the type of surgery and the doctor who you want to perform it. Types Of Laser Eye SurgeryBefore you pick your Lasik Laser Eye Surgery Newark location, yo…



1105. Benefit of Whey Protein.
      Feel free to use this article for your web site or e-zine as long you include the author bio and make sure all links are live and working. Please don’t change anything in the article. If you use the article, let me know where. 25 years of blood, sweat and tears literally go into my articles, please be courteous back. If you can’t abide by the guidelines, don’t use my article! I wish you the best success if you use my article. This article is copyright protected by ©Nature Boy Bodybuilding 2005. …



1106. Lifecycle Batteries
      Exercise equipment and gym equipment. Home exercise and gym equipment is a great way to stay in shape and stay at home. There are many great advantages to owing the newest types of exercise equipment such as a treadmill or stationary cycle. Often these types of equipment need specialized battery power. When shopping for exercise equipment batteries, there are many things to keep in mind. There are many different types of exercise equipment. Lifecycle is a very popular brand that makes a variety…



1107. What You Should Know About Treadmill Motor Repair By Tim Gorman
      First of all, when buying your treadmill, always purchase any and all available manufacturer warranties. Sure, you may be trying to save money, but many treadmill models offer extended warranties for five years, ten years, or even lifetime warranties on all parts. Take advantage of them! Treadmill motor repair can be expensive, so by opting out of the warranty you are not really saving any money.But if you have not purchased the manufacturer warranty, or if your warranty is up, then there a…



1108. Getting Started On An Elliptical Trainer
      If you just purchased a home elliptical or recently joined a health club you may be wondering how to get started on the elliptical. The good news is it's not very hard. Next to a stationary bike, learning how to use an elliptical trainer is very intuitive and straightforward. Actually, the more difficult part of getting started on the elliptical is knowing how often to train on it and for how long. As with beginning any exercise or diet program, be sure to consult with your physician and get cle…



1109. Friends Like These Will Do More For You in a Heart Beat Without Putting Up Any Argument Whatsoever By Trevor Adheen
      Who is your true friend?Is it one who comes and waste you time away and have fun at your expense?Or, is it some one who really cares for you and would do almost anything for you whether you are in trouble-- having a hard time-- or having a good time.While you can identify these types of friends within five seconds, today, I am going to tell you about a friend or friends who will stand by your side and keep your company put energy and zest in your life, open up your mind to think clearly, take …



1110. Does Massage Therapy Help Against Back Pain?
      I originally thought that massage therapy would be a gentle, soothing massage that would lessen the ever present tightness in my shoulders and lower back. Boy was I wrong. I made an appointment at the insistence of my boss because the neck pain I had experienced since adolescence was becoming more intense from the way I sat at my computer. I was led into a pastel room with soft lighting and asked to strip to my underwear and lay face down on the table. My head went into a donut shaped holder an…



1111. Proform Elliptical Trainers Are Not For The Serious
      Though many people seem to like their Proform ellipticals, these machines are found not to be very well built. They do just fine if you are not a serious or regular user. However for daily and vigorous workouts another type of elliptical would be a better choice.Another drawback with Proform ellipticals is that the warranty is very short,90 days on parts, and 90 days on labor. If you do decide on a Proform elliptical you should certainly invest in the extended warranty. Some people have also com…



1112. Fine Jewelry
      When it comes to purchasing fine jewelry, many people make mistakes. It is not like something that you can easily pick up and know the price of unless you have a trained eye for it. Yet, you really can look for some great pieces when you know a few things about the jewelry itself. Take a few minutes to check out the options that you have but learn a little about them as you go. When it comes to fine jewelry, knowledge is the most powerful resource that you have. Here are some things that you ne…



1113. Whiskey: An Antidote For Cancer?
      Some scientists believe that whiskey may be one of the keys to preventing the Big CFor a quite a number of years, liquor has been known not only to bring destructive intoxication and addiction upon its patrons, but also as deterrent to a healthy lifestyle. But as a potential weapon against cancer? Sounds controversial.Rumors that single malt whiskey may be a tool to combat cancer have begun circulating recently. Whether it actually holds any water has yet to be proven. According to one of the th…



1114. Smooth Treadmills to fit any Budget and Lifestyle
      Smooth is one of the better-known brands of fitness equipment. Smooth manufactures treadmills from high quality materials and premium components. You can find Smooth treadmills to fit any budget and lifestyle and the company receives high ratings among users and consumer groups. Smooth treadmills are offered at factory direct prices and you will receive professional, courteous customer service. Smooth services every treadmill they sell and the quality and ease of use is incomparable.Smooth recei…



1115. Treadmill Buying Tips By Gary Gresham
      These treadmill buying tips will make you aware of important considerations before you go treadmill shopping. A treadmill is the most popular piece of fitness equipment today and will last for many years. So you want to look for everything you want now as well as everything you'll need as you become more fit.Treadmill Buying Tip # 1 Your Workout AreaMake sure the treadmill is going to fit in the room where you will be using it. A treadmill can look small in the store but can become huge on…



1116. Elliptical Trainer Sleepy Foot Syndrome By Rich Rojas
      Have you ever been striding away on your elliptical trainer, getting into a great workout, and then realize that one of your feet has gone numb all of a sudden? It’s no fun and is a great way to break your concentration and ruin what was otherwise a terrific workout. Sometimes your foot throbs so much you need to cut your elliptical trainer workout short to walk off the numbness. This article will reveal why this happens and give you some tips for dealing with it.It does seem unusual that your…



1117. Exercise - Is It A Pain In Your Head
      School has ended and already schedules are clashing. What this means to most moms is that she will finagle and work the daily agenda around her children’s various activities and destinations, but it will take some time to find the niche where she will be able to accomplish her own vested pursuits. For me, it means my regular workout time has become severely compromised. My first attempt at spontaneous workout came a couple days ago. I decided that there was adequate time for a quick workout in t…



1118. The Most Valuable and Often Neglected Piece of Equipment in a Home Gym: Mirrors! By John Phung
      Mirrors, mirrors, mirrors… One thing that you’ll notice about any health club is that they’re full of mirrors! In the weight room, change room, cardio room and everywhere else you’ll find walls of large, full length mirrors. Mirrors allow members to view their reflection and inspect their exercise form, and determine whether they’re progressing with their workout program. Mirrors for home gyms are less common, but they can serve as a valuable evaluation and motivational tool as well.Exercis…



1119. Octane Elliptical - Product Review By Toby Pizur
      When buying a trainer it’s important to first figure out what you want, and what features will be most beneficial to your workouts. The Octane elliptical line has a large number of different trainers to suit a variety of different needs, and their models are divided into home and gym. The higher level trainers will be better suited to more serious exercisers, while some of the lower end models offer many of the same benefits for beginners.Unlike most other fitness companies, Octane only …



1120. Shopping for Supermarket Protein Sources that Enhance Your Bodybuilding Diet
      If you are getting into bodybuilding then you need to understand that what you eat is just as important as what you exercise. In other words, you can lift as many weights as you like but if your muscles are not getting the fuel they need to grow, you are wasting a great deal of effort. <strong>You Need Protein</strong> With just a little research into an effective bodybuilding diet you will quickly discover that enough protein is one of the most (some say <em>the</em> mo…



1121. Analysis of the "Curves" Fitness Program
      Analysis of the “Curves” Fitness ProgramBy Kyle Battis CSCS, L/ATC, NSCA-CPTProfessional Fitness CoachingMany people have asked me what my thoughts were on the Curves fitness program. After researching the program, interviewing current and past members, and speaking with other fitness professionals around the country I have compiled the following analysis. WHAT IS “CURVES”?Curves is a franchised exercise program designed exclusively for women. The Curves program has spread across the nation like…



1122. Gain Weight Fast With These Ten Powerful Tips ! Part -2
      By the time you finish reading this you will have the basics down to eating to gain weight fast!If You want to gain weight fast you have to eat right to gain weight! So here we will focus on this crucial yet misunderstood element to gain weight. Gaining weight fast takes much more than just eating though. In following Parts of this course we will cover:Lesson 2:Training To Gain Weight FastLesson 3:Rest And Recuperation To Gain WeightLesson 4:Planning A Routine For Gaining WeightLesson 5:Suppleme…



1123. The Truth About Hemorrhoids
      Hemorrhoids, also known as piles, are an incredibly common medical condition and yet it is something which is rarely talked about. It is believed that 50% of Americans have this condition by the time they reach the age of 50 and yet only 500,000 of these people seek medical help for the problem. Of these, between 10 and 20% require surgery to have their hemorrhoids removed. Hemorrhoids are caused by the veins in the rectum and anus becoming swollen and inflamed. The location of the piles can be …



1124. The Secret Benefits of a Fitness Lifestyle
      Copyright 2005 Joey AtlasI can remember my first visit to a health club like it was yesterday. It was actually thirty years ago, when I was five years old. Even though it was a long time ago, that visit triggered something in me that is still with me today. That something was my desire to lead a fitness lifestyle.I can go on and on here about all the health related benefits of working out and eating right. But the truth is you already heard or read about all these good things. So, I won’t bore y…



1125. Exercise The Right Way - The Lat Pulldown
      Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to po…



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