Fitness Equipment Information

Fitness Equipment Information Index

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876. Treadmill Training! By Chris Guerriero
     According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens who are eager to get in shape and keep in shape. And according to the research firm American Sports Data, wom…



877. Discover How To Create A Productive Split Routine So You Can Build Muscle And Lose Fast Faster, Without Overtraining
     Use these split routine weightlifting tips to create a weight training program you can use to build muscle, gain strength or lose fat. Learn how to determine if a split routine is not put together properly so you can avoid the frustration of zero results. If you're like most bodybuilders and weight lifters, you train most of the time on some sort of split routine. Take a look around your gym. Nowadays you see very few people performing full body workouts. This is because so many weightlifting …



878. A Natural Bodybuilding Dó (way of life).
     In the discipline of tae kwon do, the Korean martial art known for it’s powerful kicks, tae means to trample or foot, kwon means fist, and do means way. In its simplest form it is the way of the hand and foot. Natural Bodybuilding is similar to this martial art in its regards to discipline, perseverance, and inner strength. These are the three of the tenets of tae kwon do to achieve success. Miss one of the three characteristics and chances are you will not achieve a successful natural bodybuild…



879. Prescription Without The Pharmacy
     After several months of noticing consistent weight gain, a thirty-five year old woman decides to visit her doctor. She is amazed that the extra weight seems to have come from out of the blue and proclaims her diet has never been a problem before now? She wondered if it could be her thyroid (a frequent complaint of her mother’s). Or maybe pregnancy? Even worse, could it be some chronic condition? And, forget about what it could be, what could the doctor give her to lose the weight and regain her …



880. Free Weights Vs Machines - The Battle! By Lynn VanDyke
     It seems like everyone has an opinion on this debate. Which is better- free weights or machines? I asked my trainer friends what they thought and it was pretty much split in half. One group loved free weights and the other loved machines.Those that are just beginning to strength train, those that are rehabilitating a body part, those who want to isolate a particular muscle, and those that want to lift large amounts of weight would be better off selecting a machine. It is safer for your cir…



881. The Different Types Of Acne Medication
     To treat acne, there exists many types of acne medication and solutions. Many of the acne medication treatments may include topical or systematic acne solutions. Additionally, homeopathic treatments may also be applied to prevent the out-break of acne, an example of which is the use of mild soaps and water. Which acne medication to use first depends on what is the cause of acne. There can be many causes of acne. Some of the causes include: * Over-secretion of the sebaceous glands of its sebum (n…



882. Different Types Of Yoga Apparel
     Yoga is all in rage lately. Everyday, a number of people decide to engage in Yoga for the conveniences it brings, from the physical aspect down to the spiritual and mental health. Various forms of Yoga correspond to different people of different walks of like, ages and lifestyles. Yoga is open to all who can accommodate it. And one can perform or do Yoga as often as he wishes without restriction. The effects and benefits are seen as time goes by and it is not surprising that many people are incl…



883. How to Get Your Pre-pregnancy Body Back
     Copyright 2005 Joey AtlasThe second biggest question you will ask yourself as a new mom is, “Will I be able to get back into shape after I give birth?” (The first, of course, is, “Will I be a good mother?”) The truth is, yes, you can get back into pre-pregnancy shape and, if you desire, you can get yourself into even better shape than you were in before your pregnancy.One of the biggest myths you must get past is the classic, “The doctor said I have to wait six weeks before I do any kind of exer…



884. Using Bodybuilding Supplements To Build Muscle Mass!
     OK, first let's get something straight here...If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken.No supplement will help you if you are not training and dieting correctly -- they will just give you very expensive urine. All aspects of your program have to be in order for you to get the maximum benefit from sports nutrition supplements. From my experience, supplements enhance your program by:1. Adding an element of convenience: Using f…



885. Fashion Trend
     A fashion trend is something that is in with the in crowd. It could be that this week pink is the new black. Or, it could be a designer that is just a must have. In any case, a fashion trend can also be pricy. While many individuals struggle to make ends meet so that they can have the latest and greatest in trendy clothes, others are just happy with the wide range of ways that they can find to get the best of the best for much less. If you want to have the latest fashion trends, then you really …



886. Lose Weight - Stay Fit and Stick with It!
     Lose Weight - Stay Fit and Stick with It!Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor's office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight. One constant rule, in the expert's opinion, is that regular physical activity is an essential element to successful weight loss and fitness maintenance.There are a few tried and true strategies that will he…



887. True Weight Loss Starts With Strength and Growth - Part 1
     Copyright 2006 James Cipriani Are you frustrated with busting your butt in the gym hour after hour, month after month, and year after year with little or no results to show for it? Are you frustrated with all of the conflicting information about how to train? I AM PROMISING YOU RIGHT NOW THAT IF YOU FOLLOW THIS ARTICLE TO A TEE, YOU WILL BUILD MUSCLE AND GET LEAN IN THE SHORTEST TIME POSSIBLE - GUARANTEED!!! What does building muscle have to do with weight loss? Muscle is the furnace where fat i…



888. Health and Fitness Is Not A 12 Week Program
     Copyright 2005 Tom VenutoNot long ago, one of the members of my health club poked her head in my office for some advice. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not surprisingly) sporadic results. On that particular day, she seemed to have enthusiasm and a twinkle in her eye that I hadn’t seen before. 'I want to enter a before and after fitness contest called the “12 week body transformation challenge.' I coul…



889. How I Only Spend 4 Hours A Week At The Gym
     Copyright 2006 Marc David If you want to spend less time in the gym, you'll need to superset your workouts and get more done in less time. Not too long ago I received a question from a person who was using supersets (I already congratulated her on the choice to make her workouts as efficient as possible in the short amount of gym time she had). 'I was wondering how long I can use this supersetting system. Is it possible to overtrain even with 2 sessions a week? Will my body eventually adapt also…



890. On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health
     There is never any absolute certainty about what the nutritional requirements are for the human body of a certain age, size and gender. Scientific research on the subject takes a long time, and results are often not that clear. But, at least scientific research into the subject of vitamins, minerals and other nutritional requirements is being undertaken seriously, and taken seriously by governments.That was not always so; at least, if it was, it never reached through to the medical profession at…



891. Buying A Treadmill - 3 Essential Tips
     Buying A Treadmill – 3 Essential TipsIf you're buying a treadmill, chances are you've done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit.But even with this knowledge many people still fall prey to slick treadmill deals that end up costing them in the long run. In order to keep that from happening to you, here are 3 essential buying tips to make sure you choose the very best treadmill for you. #1…



892. Tips On Wearing And Removing Contact Lenses
     As a new contact lens wearer, you have 2 main obstacles to get past – putting your lenses in and taking them out. Sure, you practiced in the doctors office, but once you get in front of the mirror by yourself it’s a whole different ball game!I’ll never forget my first pair of contacts and the freedom they brought me. I picked them up at the doctors and he helped me put them in. I walked out of there like a new woman! Later that night, however, trying to get them out was a nightmare! I just wasn…



893. Which is the Best Exercise Tool, High-tech Machines or Free Weights? By Joseph Mullen
     Which is the best exercise tool, high tech machines or free weights?You may find this information laborious; however, it is necessary to outline the differences between high-tech and non-high tech equipment for the purpose of producing maximum fitness in minimum time.Much of the equipment on the market is virtually useless. Only by knowing the basic principal of design and function - of not only the human body, but also equipment, can one decide the most time efficient means to exercise. Wit…



894. Fat Loss Exercise Strategies
     How many calories you consume has a big impact on fat loss or gain. If you eat more calories than your body is able to burn will result in weight gain. The best thing about exercise is that the more you do the less you have to worry about calories and you are able to stimulate fat loss.By burning 500 calories a day you can lose 1 pound of body fat in one week. By combining exercise with a reduction in calories you are able to make it easier to attain a calorie deficit. By riding a stationary bi…



895. Nautilus NE 2000 Elliptical Reviews
     There are so many different types, brands, and models in the fitness machine world today that a consumer in the market for one can become really confused on what to purchase and who from.The Nautilus NE 2000 Elliptical Reviews detail some of the highlights as well as the downfalls of this machine in consumer's own words. It is highly recommended to go online and read some of these consumer reviews if you are in the market to purchase a fitness machine of any type.The Nautilus NE 2000 Elliptical …



896. Exercise the right way - the decline dumbbell bench press
     Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to p…



897. Garlic - My Favorite Healing Herb
     Garlic is a wonderful healing herb and, unlike many of the other herbs, it tastes great and can be incorporated into a variety of meals. Garlic has been used for over 5000 years as a healing herb and has strong antibacterial, and antiviral properties. But it’s health benefits extend well beyond it’s infection fighting properties. It is also reputed to help lower cholesterol and blood pressure as well as help protect against heart disease and stroke.And the benefits of garlic don't stop there. A …



898. Food Intolerance And Low Carb Diets
     Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to be the side-effect of pharmacological drugs, but in fact, it is generally caused by the consumption of natural foods products, additives, or the combination of both.The majority of food products that commonly cause food intolerance are high-protein.As a low carb dieter, you will have abnormally- high exposure to high-protein food, including dairy products and meats, w…



899. Why Can't I Lose Weight?
     That's the question many people ask when their weight loss plan isn't working. Asking yourself 'Why can't I lose weight?' is actually one of the best things you can do for yourself. It says you know that what you're currently doing isn't working for you. You're at the place where you're ready to look at alternatives - try something different to get a result you want. So why can't you lose weight? Here are 3 possible reasons you may not be losing weight - and some suggestions on what you can do …



900. Exercise Bikes - Recumbent or Stationary? By Andre Best
     Exercise bikes are a wonderful way to get a low-impact exercise workout. Of course today's bikes like those from Sportsart, Tunturi, Nordictrack, Schwinn, and Pro Form are a far cry from the bikes offered many years ago.You know the ones - the lightweight plastic flywheel, the tiny seat, and no statistical monitoring whatsoever.Well, as you probably know today's exercise bike offers a stationary bike rider so much more. Now a person has to decide between getting the lower profile comfortable r…



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