Fitness Equipment Information Index



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  1. Why Buy A Treadmill? By Kathryn ONeill
    Buying a home treadmill? Treadmills are still the most popular choice among exercise equipment buyers today. Why do many people invest in a home treadmill? Here are the major benefits of buying your own home treadmill:Burn more calories:Treadmills burn more calories per hour than any other exercise machine. A study by the Journal of the American Medical Association (JAMA) showed that a vigorous workout on a treadmill burns around 700 calories, compared to 627 for stair climbers and 498 for s…


  2. Baby Steps to Weight Loss, Part 1
    Copyright 2006 Kristy Haugen Many believe that eliminating fat and cholesterol from the diet is the answer to weight loss. The key to weight loss is in the moderation of healthy fats. The only thing you should eliminate from your diet is the unhealthy fats. Unhealthy fats such as saturated and trans fats are associated with heart disease, obesity, and in short, a very unhealthy lifestyle. Cholesterol is found in every cell. Cholesterol regulates the cell membranes fluidity. This prevents the cel…


  3. How to Eat Out and Lose Weigh
    How to Eat Out and Lose Weight25 Easy & Healthy Tips for Dining Out.By Arnel RicafrancaDiners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to 'eat healthy' these days.Whether you're eating at home or dining out, the same rules for watching your weight apply. You need to eat more vegetables, f…


  4. The Number One Secret Of Successful Weight Loss
    Copyright 2005 Arina NikitinaThere's one thing that most people forget about when it comes to weight loss. The truth is it’s even more important than the right diet or effective exercise. It’s motivation.Weight loss is not easy and you need a real drive force to move you towards your goal.Sit back, relax and think for a second. Do you really WANT to lose weight? Are you ready to change your lifestyle? Do you have enough motivation to lose weight?To lose weight all you need is three things: desir…


  5. The Best Cardio Workouts
    The benefits of exercise are abundant and well documented, and the best cardio workouts can increase your quality of life. One can hardly read a magazine or watch the news without stumbling across a study or doctor claiming a new benefit from exercise. The research into exercise is conclusive enough, but we all know people in our lives that have their own testimonies to the virtue of exercise and the benefits it creates. While everyone has their own preference of workouts, the best cardio worko…


  6. Relieving Stress with Exercise... and Losing Body Fat in the Process!
    Feeling stressed out lately? Don't worry, there is a simple and incredibly effective solution -- one that will help you lose weight in more ways than you might think!Relieving Stress with ExerciseResearch has proven that relieving stress with exercise is one of the best ways to improve your overall health. Regular exercise provides an amazing array of anti-stress benefits to the human body -- including reduced muscle tension, improved cardiovascular functioning, increased blood oxygen levels, an…


  7. Come Bounce on the Urban Rebounder
    As a child, jumping on a trampoline can provide hours of entertaining fun. Being bounced into the air like you weighed nothing at all, then landing with all the grace of an Olympic gymnast, there was nothing that brought more pleasurable enjoyment then the simple device known as a trampoline. As an adult, the same piece of equipment that made you feel light-headed all summer long is now getting a new image as the next step in the every-changing world of exercise.Although the trampolines being ma…


  8. Elliptical Trainer Ratings - Of Rants and Ratings
    A large selection of elliptical trainer ratings can be found in every website upon pressing the keywords on a search engine. But what exactly is a credible elliptical trainer rating?Elliptical trainer ratings, when viewed properly and heeded accordingly, claim to bring good value to your money. Before you purchase your own elliptical trainer, it’s ideal to check the current elliptical trainer ratings for the particular model you wish to buy so that you could see how well it fares in comparison t…


  9. Hoodia gordonii is no miracle weight loss pill
    Copyright 2006 Truth Publishing If you've read much about hoodia gordonii--the natural appetite suppressant herb now gaining widespread popularity as a potential weight loss pill--it all sounds rather convincing: lose weight without feeling hungry. What could be easier? But is it really true? Let's take a hard look at the science and reality of using hoodia. First, there's the problem that there's only one decent study on hoodia, and it was conducted on a small number of people, all of whom were…


  10. Basic Weight Management
    BASIC WEIGHT MANAGEMENT The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded 'exercise' word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones - everywhere. No pain no gain, right? Wrong. Instead, replace the word 'exercise' with 'activity' and incorporate this in your daily routine. And a general rule of thumb for guidelines about 'activity' would be to str…


  11. Essential Oils For Home Care
    Essential oils provide a fantastic natural alternative to common ailments we see at home. The actions of essential oils are broad, ranging from topical antiseptics and anti-inflammatories to analgesics, digestive system tonics, and anti-depressants. While essential oils should not be a substitute for professional medical care, they can be successfully employed for many minor complaints, and as adjuncts to other therapies. Here we will have a brief look at ten essential oils which may comprise th…


  12. Help! My Kids are Overweight!
    Identify the Problem and Find a Solution to your Child’s Weight Gain.If you have recently found yourself fretting over your child’s waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. Why are our kids so big, and what should we do about it? Childhood obesity has been described as an epidemic. It puts our children’s health at risk, making them more susceptible to problems involving their cardiovascular systems, endocrine systems, and ev…


  13. Body Building Equipment for the Rest of Us By Nicky Pilkington
    Large, bulging muscles like those found on the models of body building magazine covers are often what people associate with strength training. Of course, building muscles is part of this type of training program. There are other benefits that even women who don’t want to “bulk up” can appreciate. Stronger muscles can reduce your risk of injury to your back and other parts of your body. Since your metabolism increases when you strength train, you can also maintain a healthy weight. Body buildin…


  14. Tips If Traveling To An Area With Bird Flu
    Considering the areas most impacted by bird flu are in Asia, Europe, and the Middle East, it is advisable to stay clear of these regions. However, circumstances may arise that necessitates travel. In which case, you need to know how to protect yourself in these areas from contracting bird flu. In general, basic hygiene can prevent a wide array of infectious diseases. For this reason, frequent hand washing is advised to eliminate bacteria and viral components from one's hands. More specifically, …


  15. 2 Muscle Building Secrets Guaranteed to Add Muscle Mass!
    Building muscle mass is much easier to do when you are armed with the correct information. With the correct information, you'll build muscle mass faster than you thought possible. If you're frustrated with your muscle gain or fat loss goals, I sympathize with you completely, and understand exactly what you are going through. I worked out for years before finally figuring out the correct ways to go about building muscles and losing fat. I finally figured out that the routines and weight lift…


  16. Get A Gym Exercise Equipment Now By Charlene Nuble
    Now is a good season for the health conscious to check up on the latest in gym exercise equipment. A wide variety of gym exercise equipment is available in the market each designed to tone the specific part of the body. So for that lasting impression as you stride down the beach and flaunt it, here are some of the important aspects in choosing the right gym exercise equipment for you.Know your body: whether you want to sport the firm and fit type or something as insanely huge as the Hulk, gamm…


  17. Ayurvedic Essential Oils for a Healing from Inside
    Ayurveda, the Indian stream of medical sciences, is considered to be gifted to people by God himself. Earlier restricted to the ancient scriptures, the science is now being researched upon to find cures to several ailments that afflict people. Ayurvedic essential oils are the pure essences of several herbs and plants that have been identified with medicinal qualities. Ayurvedic treatment differs from the conventional cures in the sense that it aims at curing the sick rather than the sickness. I…


  18. The Benefits of Being Fit
    <html> <head> <title>Benefits of Fit</title> </head> <body> <h3>Benefits of Fit</h3> The Benefits of Being Fit This article was written to answer many of the most frequently asked questions on this topic. I hope you find all of this information helpful. Being able to cope with and handle the everyday stresses of life is a advantage afforded to the fit individual. Making sure we take the time to accommodate our needs for stress relief, such as…


  19. Aromatherapy: New Age Fad Or Age-Old Remedy?
    Aromatherapy refers to the use of essential oils that have been extracted from plants, shrubs and trees. These essential oils can be used for a wide variety of purposes. They can be used to treat medical conditions or alleviate psychological ailments. Aromatherapy oils are used as cosmetics. Finally, aromatherapy can be used simply for pleasure, to help improve your mood or to reduce your stress. The essential oils of aromatherapy have the power to affect both your physical and mental state. Aro…


  20. Elliptical Exerciser
    Several years ago elliptical exercisers were introduced to the fitness world and have since become very popular and very sophisticated. Over 6 million people now use elliptical exercisers as part of their regular routine. Elliptical exerciser technology is relatively new. The word elliptical means oval shaped. The basic design of the elliptical exerciser uses oval pedaling motion for a smooth, elliptical movement that provides a low impact form of weight bearing exercise. You begin by stand…


  21. Life Fitness Equipment for Every Type of Workout By Ken Austin
    Life Fitness equipment is among the best in the world. Life Fitness is a global company specializing in superior fitness equipment that is designed to provide you with a complete body workout and give you quality construction that is unsurpassed in the fitness industry. Professional athletes, military personnel, health clubs, and Olympic medalists can all attest to the superb design and effectiveness of Life Fitness equipment.Life Fitness offers equipment for every type of workout you can po…


  22. How to Buy A Treadmill - Key Points By Keith Thompson
    Finding the best treadmill to buy shouldn't be a difficult thing to do. Treadmills have long been touted as a major player in the health and fitness field and for good reason. They are relatively compact, promote vital cardiovascular benefits, and are simple to use. Not to mention you don't have to get in the car and run to the gym! The only thing left is to find the right treadmill for you. Here are a few treadmill keys.First, check with your doctor that this is an appropriate health regimen …


  23. How Can I Find The Treadmill I Want?
    Treadmill ratings are published in lots of places. If you are thinking of buying a treadmill and want to find some treadmill ratings you should have no trouble.You can find treadmill ratings in consumer magazines. Look for treadmill ratings online. Your library will have publications that contain treadmill ratings. Sports magazines often have treadmill ratings.Treadmill ratings cover treadmills that are inexpensive as well as top-of-the-line models. You can even find treadmill ratings on used ma…


  24. Commercial-Quality Star Trac Model 1800 Treadmill By Tim Gorman
    The Star Trac Model 1800 Treadmill is designed by the world’s Number-1 health club quality treadmill manufacturer. It is guaranteed to meet the needs of even the most enthusiastic fitness buff.The Star Trac 1800 series was designed for health clubs, resorts, and spas. It is used in physical therapy and rehabilitation centers, corporate workout facilities, and apartment and hotel complex fitness rooms.The 1800 offers settings that will suit everyone from beginners to experienced runners alike…


  25. Addiction Treatment Centers Using Experiential Therapies
    Life is experience. Substance dependence overtakes a person's ability to make her own decisions to experience life, and life is no longer actively participated in. Therefore, in overcoming addiction, it is vital to learn to re-experience life. This lesson helps a treatment center resident reintegrate into the world after therapy is through. Experiential therapy is this bridge to leaving a life of substance dependency and commencing a life of health, both physical and mental. Experiential therapy…



    26. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35| 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63


More Articles:


1. What is yoga?
Yoga is widely known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. For other people yoga is the realization of inner self satisfaction. For others it is a religion that the believers ought to follow. All of this statement makes it hard to really make a full realization of what yoga really is. So what exactly is yoga? Yoga goes far beyond just mere exercises full of awkward routines. Yoga is the union of mind, spirit and body. Yoga comes f…

2. A Few Reasons to Workout
An exercise routine is important for keeping healthy and in good shape. Many people want to workout but can't seem to find the time or motivation. This is nonsense! There's always time, you just need to prioritize. Wake up thirty to sixty minutes earlier every morning. Go for a walk during your lunch hour, or park your car further away from the office. There's always time for exercise; you just have to be willing to cut into your personal time. Motivation is a whole other issue, not that you sho…

3. How I Only Spend 4 Hours A Week At The Gym
Copyright 2006 Marc David If you want to spend less time in the gym, you'll need to superset your workouts and get more done in less time. Not too long ago I received a question from a person who was using supersets (I already congratulated her on the choice to make her workouts as efficient as possible in the short amount of gym time she had). 'I was wondering how long I can use this supersetting system. Is it possible to overtrain even with 2 sessions a week? Will my body eventually adapt also…

4. High Fiber Food Chart - Top Foods High In Dietary Fiber
A high fiber food chart helps you know the foods high in dietary fiber. Adding more foods high in dietary fiber from the high fiber food chart can help you obtain the recommended 25-30 grams of fiber each day. Sufficient daily fiber intake is important, not just because of helping the bowels function, but to provide nutrients to friendly bacteria in the digestive tracts. Low-fiber diets have been connected to numerous diseases and conditions such as colon cancer, constipation, Crohn's disease, …