Fitness Equipment Information

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826. Commercial Grade Treadmill Vs. Commercial Treadmill: What's the Difference? By Charles O'Neill
     An interesting phenomenon is happening in the treadmill market these days: a lot of home treadmills are being called 'commercial grade treadmills'. This can be very confusing for the treadmill buyer.What's the difference between a commercial grade treadmill a home treadmill, and an actual commercial treadmill?First of all there are 2 main categories of treadmills: commercial and home treadmills.Commercial treadmills differ from home treadmills in that they are made for harsher environments, l…



827. Trials and Tribulations of a fitness trainer
     Feeling like the NASA rover, Spirit, I started January triumphant. Ah, that quest for perfection, that ever burning flame that drives us onward to test the perimeters of our well being/existence. Especially after lolling in holiday bliss. I was energized and fortified, with a couple of extra pounds to propel me with extra fire power. Running in the mountains of our upstate home, coming home and working out religiously and tending to the perfect diet another example of perfect technical prowess. …



828. Aerobic Activity Burns Fat
     Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. When you raise your heart rate your body begins to burn stored carbohydrates and fatty acids for energy. Aerobic activity is very effective in controlling your weight and is an ideal way to burn calories. Research shows that a regular aerobic routine, combined with healthy eating habits is the best way to maintain a healthy body. Did you know …



829. The Fitness Stress Test
     You may publish this article in your newsletter, on your web site, or other publications, so long as the article’s content is not altered and the resource box is included. Add byline and active link. Notification of the use of this article is appreciated, but not required. Total word count included resource box is 1374.*** ***It is recommended that adults over the age 35, who never have exercised before, obtain medical clearance. This is necessary for the protection of the individual’s health an…



830. The Role Of Repetitions In Your Muscle Building Program
     Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much more to the simple rep than meets the eye.The first thing to note is that a repetition consists of three elements - namely lower, pause and lift. The speed at which this is achieved depends o…



831. Epic Treadmills - Good Value Or Not?
     Epic treadmills are well known in the treadmill market for their budget range of treadmills. Epic treadmills are one of the lines of treadmills manufactured by Icon fitness, the largest of all the fitness equipment manufacturers and the company which manufactures, amongst others, Proform treadmills.Icon has over $1 billion of sales of fitness equipment worldwide so is a substantial manufacturer. It manufactures reasonable quality machines for the lower end of the market but doesn’t compete with …



832. Playing the Executive 9 Golf Course with Discount Golf Clubs
     I haven't played a round of golf in about 2 or 3 weeks. I wanted to see how my swing was compared to how I was playing golf earlier. I used discount golf clubs and am very pleased with their performance. I would guess that I am a bogey to par golfer. I have never figured out what my handicap is or even how to figure it. I usually try to play by the golf rules that I know, but sometimes I even stray from those. Well, as I mentioned, since I haven't played for so long, I selected an Executive 9 ho…



833. The Green Tea Secret
     Copyright 2006 Kristy Haugen The chemical compound known as a phenol is characterized by an aromatic benzene ring with a hydroxyl group (OH) attached. This makes sense that poly-phenols refer to a chemical substance with more than one phenol group. Phenols function as potent antioxidants, reacting with free radicals. Phenols are responsible for the bright coloring in many fruits and vegetables. These fruit and vegetable phenols protect the plants from damage by disease and ultraviolet light. Pol…



834. Fitness Training - The Importance of Correct Warming Up
     All types of physical practice, in fitness or any other sport, must begin with correct warming up. This activity, together with relaxation and the main stage, are the three essential parts of the training. The types of warming up can vary a lot in length, intensity and structure of exercises, according to the sport or the training you want to start. Although there are many kinds of warming up, all of them have in common two distinct stages. The first stage concerns general warming up, whose pur…



835. Using An Elliptical Trainer For Weight Loss And Fitness By Bill Herren
     My second favorite form of cardio exercise is using an elliptical trainer (First is mountain biking). Elliptical trainers make your weight loss cardio program quiet, low impact, and challenging.Elliptical trainers are kind of a combination of rowing, cross country skiing, and bicycling. You move all major muscle groups in a very fluid, low impact way. A high quality elliptical trainer is very solid, (No jerky motions) quiet, and usually comes with a display that will let you know the amount o…



836. Is Walking The Best Exercise?
     Copyright 2006 Donovan Baldwin One thing up front. I personally believe, based on experience and study, that walking has to be one of the finest exercises around. Whether you are interested in health, fitness, weight loss, or aging, there's not too many things that have such a beneficial effect as walking. In fact, before we try to humble and belittle walking as an exercise, let's be noble and try to point out some of its good points. As a general, all-purpose exercise, walking IS one of the bes…



837. What If You Are Allergic To Milk?
     How often you drink milk? Do you feel something strange after you had your milk? Probably you don’t think that milk can cause you allergy since this liquid is good for your health. It contains very rich nutrition and it’s good for everybody. But what if you are allergic to milk? What a question. Well, milk allergy is one of a number of types of food allergy. As the same with others, milk allergy results from a hypersensitivity of the body’s immune system. In this case, to the proteins comprised …



838. My Golden Gym By Marcia Passos Duffy
     “Don’t accept your dog’s admiration as conclusive evidence that you are wonderful.” -- Ann LandersA year ago, almost to the day, I had an epiphany while exercising at my local gym. I was on a treadmill sweating along with about 30 other people, glued to the latest CNN horrors on the big-screen, when I glanced outside at the absolutely gorgeous spring day.That was the precise moment when I decided to get a dog.Okay, it wasn’t the “precise” moment…because I had been toying with the idea for almo…



839. How a Bowflex saved a Marriage By Dan Goggins
     I am a recent newlywed, still dumbfounded by the collosal change that becoming married has brought upon myself. While I am thrilled to have such a loving wife, I must admit that one of the first crusades that my wife embarked upon was to establish a fitness regime in her household. I dont need to tell you that this computer programmer wasn't in the best of shape, as you can imagine, but I dont think that even I knew of the trials and tribulations that were to await me. The first battle that I …



840. Iron Man Hawaii 2005
     Iron Man Hawaii 2005 will be contested this year onOctober 15th, 2005, in and around Kailua/Kona, Hawaii. TheIron Man Hawaii 2005 Triathlon World Championship is theculmination of many qualifying events, all leading up tothis competition. The race consists of a 2.4 mile oceanswim, a 112 mile bike race, and a 26.2 mile marathon run.Lest there be any slackers, (ha, ha), there is a time limitof 17 hours from start to finish. Iron Man Hawaii 2005 willbe watched by thousands on the ground in Kona, as…



841. Manganese 101
     Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn’s associate, a Swedish chemist, Carl Scheele, who first determined that manganese was an element. Manganese, as a trace mineral element, is found in all forms of life. It is essential to the health and functioning of the human body and mind in many ways.In terms of physical health, the mineral manganese is impo…



842. Let your mind decide your kind of training!
     There are thousands and thousands of training techniques, fitness equipments and experts that tell you how to gain fitness and what the best ways are to train your body. It's easy to feel confused and to spend large amounts of money on things that later turn out to be disappointments. And then you might never want to try again. You don't have to follow other people's ideas of fitness and training. There will always be new trends and fashions in all aspects of life. To gain fitness, the least imp…



843. Achieving Youthful Healthy Skin With Vitamins A, C And E
     We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and there are actually some practical health benefits to maintaining the good health for our skin. The purpose of the skin is to act as a barrier. It serves to prevent bacteria, viruses and other contaminants from entering the body and causing infection, illness and disease. There are many vitamins and m…



844. Exercise The Right Way - The Deadlift
     Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to p…



845. Exercise The Right Way - The Standing Calf Raise
     Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to po…



846. What Is The Atkins Diet?
     The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will burn more fat and you will lose weight. According to Atkins, calories are unimportant. The key to losing weight is to restrict the carbohydrates that you eat and force the body to turn to its stored fat as an energy source. As proof of this, proponents of the Atkins Diet point to the following facts derived from re…



847. Benefits of Choosing an Online Fitness Program
     Benefits of Choosing an Online Fitness Programhttp://www.popularfitness.comThere are many benefits of choosing an online fitness program over a live personal trainer. In this article, I will focus on the most important ones. I will also mention and recommend Global Health and Fitness' online fitness program ( http://www.popularfitness.com/global-fitness.html ) because in my opinion they are the leaders in this field on the web. Not only have they been online since 1997, more importantly they hav…



848. Personal Training: 3 Keys To Training Clients In Their Homes
     Fitness-eBooks.com. - Innovative weight training eBooks, covering rapid fat loss, muscle building, unique new exercises and powerful training programs.Dove Cresswells Dog Training Online. - Watch the free sample lesson to see this postive, fun, and effective dog and puppy training program of 7 complete lessons.…



849. Make an Investment in your Health
     Health is like building a savings account; small manageable investments add up quickly. Attempting to save large amounts without gradual increases , will leave you feeling depeleted and discouraged. Beginning a health plan with small gradual steps will allow you to build the discipline, health and time management skills needed to allow for larger investments in the future.Often we will suddenly decide to get in shape or lose weight, we buy a new pair of shoes, the latest diet books and suppleme…



850. Know Your Muscles - The Lower Body
     Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. In this article we'll get to know the muscles that make up the lower body.This is where you'll find the big, strong muscles that allow us to get around. The main muscles found below the waist are as follows:1. Quadriceps femori…



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