Fitness Equipment Information Index



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  1. Power Yoga And Powering It Up
    Power yoga is sometimes known as the western version of Ashtanga Yoga which brought by the Indians. Beryl Bender Birch was the one who gave the term Power Yoga. He was a teacher of Ashtanga Yoga and at the same time an author of Power Yoga. Yoga was inspired and was brought to the west by the renowned Sanskrit Scholar Sri K. Pattabhi Jo's. The people of the west were inspired with his Ashtanga Yoga and also his philosophies. Power Yoga is described to be the practice of Yoga 'Poses' which is d…


  2. Do you Hate doing Cardio?
    I'm very much into health and fitness, but I hate doing cardio- I dread it. When I'm working out in the gym, I find myself trying to justify not doing it. But in the end, I know that cardio is important...A turning point for me was when I recently came across an article in one of the health newsletters I subscribe to. It spoke about how short, but intense cardio sessions have many health benefits. It strengthens your heart, improves your health....and doesn't damage your body like long cardio s…


  3. Dieting where you do not need to starve yourself
    I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily. I have tried many diets, however I wanted to find a way of losing weight without having to starve myself or drink horrible milkshakes etc.I have known and worked with many people and have been amazed at how much they seem to be able to eat without getting fat. I am sure I eat half as much as these people but am still twice their size, it is no…


  4. Tips for Buying the Right Treadmill By Tim Gorman
    When you are in the market for a treadmill for your home, there are important considerations that must not be overlooked. The following tips will help you select the perfect treadmill to suit your individual workout needs.First of all, you should evaluate your plans for your own treadmill. Do you intend to use it for walking, running, or a combination of the two? Depending on your plans, you should choose a treadmill accordingly. Manufacturer specifications will guide you, as different tre…


  5. Home Gym Workout Routines
    Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel better because the fatigue of traffic and the pace of a gym with trainers were too much for your work weary mind? Well, say good bye to the excuses standing in your way because home gym workout routines are the answer for your busy schedule. The key to a successful ho…


  6. Fitness Tips For The Working Mother
    Working mothers face tremendous challenges when it comes to exercise. They can find themselves short on time, energy, and stamina. New mothers, in particular, may find it difficult to attend to their own fitness needs. However, it is entirely possible for working moms to achieve their fitness goals. All it takes is a little bit of creativity and a great deal of commitment. First of all, working mothers must give themselves permission to exercise. They may be so busy trying to please their spouse…


  7. What Exactly is a Corporate Treadmill Test? By Chad Bitar
    We have done some research on the term corporate treadmill test and the results are quite confusing. Many different types of sites use this keyword, each of which have a different definition. This page is simply to brief you on the different meanings.First meaningThe first meaning to "corporate treadmill test" is the more logical one. In fact, it is literally a treadmill test that corporations do on their employees and future employees. Not all companies enforce a treadmill test; however, it…


  8. Do You Know The History Of Trampolines As Exercise Equipment? By Jeb Taylor
    The manufactured trampoline, as we know it today, was created by two men, George Nissen and Larry Griswold. Around 1935, Griswold, then the assistant gymnastics coach at the University of Iowa, and Nissen, a tumbler on the University of Iowa gymnastics team, "made regular jaunts to Bloomington, Illinois where numerous circus people had their winter homes.Among them were the "Flying Wards", some of the finest trapeze performers in the world. Griswold and Nissen worked out with them at the local…


  9. Weight Lifting - How to Save Time While Increasing Strength
    I recently came across a research study. It talked about what the physical activity profile was for adults who were tying to lose weight. They surveyed almost 15,000 people and determined that only half of those who include exercise as part of their program incorporate enough exercise to be effective. So, maybe the half that wasn't exercising enough is doing it at higher intensity levels for those shorter exercise sessions. Then it's plenty effective. I doubt the subjects used in the study were …


  10. The Benefits Of Iodine
    Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so for an unfortunately high percentage of the world's population in the developing nations. With the introduction of iodized salt, meeting the daily iodine requirement became nearly effortless and inexp…


  11. Kick Your Body Into 2nd Gear -- In 3 Easy Steps
    When it comes to life in general, 90% of us feel the need to loose weight or change the way we look in some way.Once we’ve undertaken our fitness quest for weight loss or hypertrophy, usually after the first week or two we find that the energy required to do so is becoming harder and harder to conjure. Usually, these physiological changes leave our bodies craving for the fuel needed to perform these transformations. In this article i'll show you exactly how to get the energy your body requires a…


  12. Body Basics - A Pilates Newsletter - More About Breathing
    Body With Soul Inc February, 2006 Louise Forscher 8601 International Ave #273 Canoga Park,Ca 91304 Phone: 818 775 9548 Cell: 818 599 0901 LouiseForscher@sbcglobal.net Website: pilates-exercise-and-equipment.com BODY BASICS A PILATES NEWSLETTER - MORE ABOUT BREATHING Hello and we are now swinging into 2006 and sticking to those New Year's resolutions. Keep going!!! Being physically fit is a part of not only a healthy body but a healthy mind and spirit. Pilates was designed to give yo…


  13. Landice L7 Series Pro Sports Trainer Reviewed By Steve Chaballa
    Landice l7 Series Pro Sports Trainer overview: For over 35 years, Landice has made treadmills - only treadmills. Landice has placed over 50,000 units in the harshest commercial environments. Because Landice uses the same time-tested commercial grade components in all of their treadmills, they can offer a lifetime residential treadmill warranty.The Landice l7 Series Pro Sports Trainer has been rated excellent by Consumer Reports and is also rated their best brand and model based on treadmill de…


  14. How to Cope With Stress and Anxiety
    Copyright 2005 Trevor DumbletonAmong the hardest parts of living in the modern world is stress and anxiety. With worries about work, the environment, the economy, natural disasters, terrorism, and the general state of the world, it seems that there is no end to the number of things to worry about. Though we cannot control many of these things, they still weigh on our minds and cause us stress and anxiety. However, despite these concerns, we should try to avoid stress and anxiety.Stress and anxie…


  15. Familiarizing Yourself with Oral Chelation
    Copyright 2005 Octocat LtdOral Chelation (pronounced “key lay shun”) is simply the process by which metals, minerals and toxins are removed from the body through the use of certain agents (chelating agents) that bond with those elements – literally forming a circle around them – and flushing them out through the body’s natural waste material. One of the toxins which the chelating agents identify for removal is arterial plaque. By removing this, you can avoid build-up of plaque within the arterie…


  16. Is A Heart Rate Monitor Right For You? By Fern Kuhn
    Exercise equipment, like Bowflex, Body by Jake etc., has advanced dramatically over the last 10 years. With the new technology, you can run on your treadmill at home and then slide it under your bed as a space saver. As a matter of fact, you can go to the, choose a program that will do just about everything for you, except exercise for you. Even with the smarter machines, more people still are not reaching their exercise goals. Why is that? The reason is because they were never shown how …


  17. Today's Top Tips For Buying A Treadmill By Jon Butt
    Before you even begin to consider which treadmill is ideal, you should take a good look at yourself. Tips for buying a treadmill usually focus on the capabilities, features, type of use, and, of course, the cost of a treadmill, but all of that depends on you.Research is tremendously important, and recommendations like a Consumer Reports treadmill Best Buy are helpful, but knowing your own capabilities, the type of workouts and fitness goals that suit you, and your own budget is essential. But …


  18. A Quick and Easy Guide to Indoor Rowing Machines By John Phung
    Did you know that rowing is one of the best exercises for developing aerobic fitness? Not only does working out with rowing machines or rowing ergometers allow people to develop their cardiovascular system, but they also place considerable demands on your muscular system as well!Unlike cardio machines such as treadmills, exercise bikes and stair climbing equipment, a rowing machine exercises your upper body as well as your lower body. The rowing stroke when using an indoor rower is composed of…


  19. Exercise: Why YOU Should Do It
    Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, 'magical' exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in better shape than you've ever been in. What can you do with nothing but a set of dumbbells, you ask? Provide resistance to your body's movements - also known as weight lifting. That's all weight lifting is - resistance. The terms 'weight lifting…


  20. Discount Treadmill: 3 Ways To Save When Buying
    Most people looking to buy a treadmill are interested in getting a discount. We all want to save money and get a higher quality product right?So where can you go to find huge discounts on brand name treadmills? There are several legitimate ways to get a discount treadmill which I'll outline in this article. Please note however that I'm not saying: 'buy a cheap treadmill'. With treadmills, you definitely don't want to skimp on quality. A cheap, unstable treadmill with improper cushioning and low …


  21. Slather On That Tanning Bed Lotion
    Tanning bed lotions abound. How do you choose from all the tanning bed lotions available?There are tanning bed lotions that are in cream form. There are tanning bed lotions that are gels or oils. You can find tanning bed lotions that function as accelerators. Tanning bed lotions are named to sound like wonderful desserts or sexy adventures. Do these tanning bed lotions work better than the ones that you can buy at WalMart?I have tried a variety of tanning bed lotions and can not see much differ…


  22. Quick Weight Loss Secrets
    The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off.For example: The Ancient Mayans used cayenne pepper which has been studied to increase the rate of metabolism of fats and carbohydrates. Some Additional research also indicates that cayenne increases production of epinephrine and nor epinephrine which together decrease appetite.The Chinese have u…


  23. Make Up Tips
    Who does not need a few make up tips? Today, there are many locations to find a great amount of them. But, are they the right ones for you to use? With so many various options out there, you will want to insure that the tips that you use are the ones that will actually benefit you, as opposed to benefiting anyone else. Your look is what is important here, not what someone else looks like. So, when considering make up tips, look at how well they fit with your needs. Natural? One of the most sou…


  24. Cross Training
    One of the biggest misconceptions about exercise is that there is 'one' program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that program over and over again. Although getting on a good program IS a necessary first step, ensuring that your body doesn't adapt to that program is critical to ensuring that your results don't slow down or stop!In order to maintain the effectiveness of your workouts over the long term, y…


  25. The Reebok Elliptical - A Brief Review By Deirdre Jones
    When considering the Reebok Elliptical for your workout, there are a few things that you should be aware of.The Reebok elliptical is a fairly large machine with mostly independent parts. This can make it difficult for you to do the maintenance and repairs on your own. Other than the fact that the Reebok elliptical can become noisy after regular use, you will have little trouble with this machine.One of the things that many people tend to really enjoy about the Reebok elliptical is that it has …



    26. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30| 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63


More Articles:


1. Cosmetic Dentistry - Your Way To A Dazzling Smile
Open any magazine and look at the movie stars and starlets strutting their stuff down the red carpet and what do you notice? Besides all those designer gowns and tuxes, all these stars seem to have been born with perfectly straight pearly whites. Lucky them you think, good genetics. Well, think again. With a visit to a competent cosmetic dentist you too can have a smile to rival that of Mona Lisa.Cosmetic dentistry is following right on the heels of cosmetic surgery. Remember the make-over show …

2. Piles : A Source For Bleeding Stools
Piles are also known as hemorrhoids. These hemorrhoids are mostly swollen blood vessels which are found in or outside your posterior. These are caused mainly due to permanently widened or twisted veins known as varicose veins. These veins can be found anywhere in the body, but it is the leg where it is mostly found. There are two types of hemorrhoids one which is found inside the anus known as internal hemorrhoid and the other found around the anus known as external hemorrhoid. These are common …

3. How To Cure Bad Breath
Halitosis is the medical term for bad breath. Many people suffer from it either temporarily or as a chronic problem. Common causes are odiferous foods, smoking, poor oral hygiene, sinus conditions and medical issues. There are many cures for this ailment that are simple to use. If problems persist, though, it is advisable to seek the authority of a dentist or medical professional to rule out any serious dental or medical issues. Certain foods such as garlic and onions produce bad breath. This is…

4. Commercial Elliptical Machines By Tim Gorman
With the fitness craze that is going on in the world today, the elliptical trainer is becoming more and more popular in the average household. A person needs to do some research and decide what their personal needs are and then execute a purchase from there.The elliptical trainer is a complex machine that burns fat and calories with a low impact workout. It is designed to provide a smooth, seamless motion that is easier on your knees, joints and ankles than running or jogging. It is an exce…