Fitness Equipment Information

Fitness Equipment Information Index

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701. Fitness - Anaerobic Training
     Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and skill are native qualities and they are not very relevant for the health state - which is the main concern in mass fitness, the one meant to keep the body in good shape. The purpose of anaerobic training programs is developing the force, the fortifying of the body or the muscular mass. T…



702. Relieving Tension Headaches
     What causes tension headaches is not known, however the common assumption is that they are caused by muscle tension in the head and neck. Although muscle tension may be a related cause, there are many forms of tension headaches and recent thinking is that there is more than one cause for this type of headache. One theory is a malfunctioning pain filter that is found in the brain stem may cause the pain. The thought is that the brain misinterprets information, from muscles, and interprets that s…



703. Cheap Elliptical Trainers From An Industry Giant By Rich Rojas
     From its humble beginnings as a part time business for two college students in Utah, ICON Health and Fitness has grown into one of the world’s largest manufacturers of fitness equipment. The company’s credentials are impressive: 4000 employees in 11 locations around the world, nearly 200 patents, ISO 9001 certified and a portfolio of some of the best known brands in the fitness industry. Among this stable of brands are some of the best-selling elliptical trainers in the world –- Weslo, ProForm…



704. Sheep Treadmills By Tim Gorman
     The term sheep treadmills refers nowadays to the exercise devices designed to keep a farmer's sheep in good health. In 1990 inventor Victor Tribelhorn came up with the concept of sheep treadmills for conditioning and exercising a large number of sheep at the same time. The patent was published in 1992. With this device, the sheep are arranged side by side on these sheep treadmills with their front legs on a stationary stand and their back legs on the treadmill belt. The range of speed for thes…



705. There Is No "Off" Season
     The fall and winter is a common time for athletes to wrap up their race season. It is also good to take some time off and let your body recuperate from the rigors of high intensity training and racing. Some athletes take as much as four weeks off, but this does result in loss of fitness and requires making up lost ground later. Endurance especially is one of the more difficult aspects of fitness to rebuild. A better approach is to enter a 'transition' period in which training and intensity are r…



706. What is yoga?
     Yoga is widely known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. For other people yoga is the realization of inner self satisfaction. For others it is a religion that the believers ought to follow. All of this statement makes it hard to really make a full realization of what yoga really is. So what exactly is yoga? Yoga goes far beyond just mere exercises full of awkward routines. Yoga is the union of mind, spirit and body. Yoga comes f…



707. Wellness
     Wellness is the buzz word for health these days and I like it. It implies a much wider scope of fitness than a balanced diet, regular exercise or a well-toned body. It speaks of an wholistic approach and attitude to living, taking in emotional and psychological factors as well as physical. So, what does wellness entail?1/Positive living. Thought is where it all begins but there must also be practical action in order for a truly positive life to be lived. People often think that `positive thinkin…



708. Shopping for the Best Elliptical Trainers
     When shopping for an elliptical trainer, it can be confusing to know which brands are the best. The best elliptical trainers contain a number a features and functions and are available in a wide price range depending on your individual needs. Elliptical trainers are manufactured by the top names in fitness equipment and by lesser-known companies. Finding the best elliptical trainer will depend on the intensity and frequency in which you plan to use your elliptical trainer and your budget. It is …



709. Body Oil Massage - For Smooth Skin
     Like our face our body too has to be properly nourished and for that we need to engage ourselves in some of the beneficial activities like massaging which would be very useful for our body. Many are not aware about the importance and beneficial properties these body oils provide. Once you start using the oils there won't be any turning back. Hop along with thousand others who have benefited from these oils. In the meanwhile, you can gain some therapeutic uses of these oils. There are different r…



710. Are You A One-Dimensional Trainer?
     Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by dieting and dieting alone? A safe bet would be a majority of individuals. Ever wonder why people who lose a lot of bodyweight rapidly still look fat? It’s because they are still fat.When the human organism perceives starvation it reverts to a primordial hardwiring that seeks to preserve body fat (th…



711. Are you Sabotaging your Training Efforts by Neglecting Basic Nutrition?
     If you regularly train using cardiovascular workouts and a weight resistance routine while taking nutritional supplements but are not paying attention to basic nutrition than you are essentially throwing away a good portion of the benefits you are gaining from your workouts. Basic nutrition is absolutely essential to making the most of your sports training. Food calories supply energy and nutrients to the body during exercise. Without proper basic nutrition you loss energy more quickly resulting…



712. Two Major Training Mistakes You Must Dump Immediately!
     The number of myths about natural bodybuilding are too numerous to mention. For every guy who knows the principles of effective bodybuilding, there are countless others who don’t. Those lacking the knowledge to train properly will argue until their strides split open or until Frankie No-Gains asks them for a spot. I don’t argue anymore. I just figure they can either take it, or leave it.Bodybuilding is not complicated. It’s simpler than your brother’s, cousin’s third husband. Plus, it allows you…



713. What’s The Big Deal About Treadmill Ratings? By Peter Clark
     If you’re contemplating buying a treadmill and you don’t know which brand is the best one to buy, treadmill ratings would be of great benefit to you. You can read what consumers have to say about each brand and model of treadmill on the market and find out the safety statistics regarding each one. The treadmill ratings usually give details about the features such as a heart rate monitor or whether the treadmill is an interactive model where you can download computer fitness programs and levels…



714. Circuit Training: Time Efficient Fitness
     If you're like me, you don't have the time to spend hours and hours in the gym everyday to get in a great workout. However, we DO want to make sure we're doing everything we can to be as healthy and strong and fit as possible -- only without it TAKING OVER OUR LIVES. So, wouldn't it be great if there was a program we could follow that would allow us to get in all the cardio, resistance training, stretching, etc. we need in just one 20-60 minute full body workout a few times a week? There is! It'…



715. Positive And Negative Effects To Expect When You Quit Smoking
     Before you read the rest of this article, understand that quitting smoking can be one of the best things you can do for yourself as a smoker. You are guaranteeing a healthier life, and a longer life. Make no mistake; no negative effect you may observe when you quit smoking is so bad that you will decide to keep smoking. There are no positive effects by continuing to smoke, but when you quit, you may notice some changes that you may not have expected. Since the pros outweigh the cons when you qui…



716. How to Weight Train for Maximum Muscle Gain
     Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of 'free weights' like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips.Free Weights vs. Machines vs. Bodyweight ExercisesFor maximum muscle gain, the focus of your workouts should consist of free weight exercises. Not machines or bodyweight exercises. This is not to say that you should not use m…



717. Going gaga over yoga
     Pop icon Madonna is probably one of the most popular bi-products of commercialized yoga. Since she started to come out with that toned and buffed figure, women all over the world wanted to know what kind of diet she has been doing. When she revealed that she has been on her journey of self-discovery and has found a new source of spirituality, she also revealed her secret in maintaining her almost eternal youth look--practicing yoga that is. But, aside from staying fit through practicing of yoga …



718. Burn Calories On The Nautilus Elliptical Trainer By Tim Gorman
     The Nautilus elliptical trainer is made by Nautilus which is the second biggest makers of exercise equipment. Nautilus also makes the Bowflex, which is a very good machine.The Nautilus elliptical is a higher priced machine but the parts are of quality construction, making the machine durable enough for home use.The Nautilus Pro Series elliptical trainers have an unusual feature that automatically adjusts its stride to match its user and their workout. It also has a feature that will record you…



719. Fitness Equipment Leasing Equals Financial Fitness
     Fitness equipment leasing may be the answer to the growing demand for fitness facilities. Health-consciousness is slowly starting to stir among the masses. With it comes an awareness of the importance of exchanging an overweight, inactive body for a strong, lithe physique. Although there are many ways to achieve this goal, a gym membership will always be one of the most popular choices. The benefits these outfits gain by leasing fitness equipment, are numerous. To survive, a new gym has to keep …



720. Exercise The Right Way - The Lying Triceps Extension
     Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to p…



721. Rebounding to Good Health
     An exercise that's often overlooked is one that can be fun for the whole family - and healthy! It's called rebounding and is performed using a rebounder (also known as a mini-trampoline).Rebounding, an effective aerobic exercise and cardiovascular workout, is not only therapeutic, but burns calories as well. This exercise also increases strength, is good for the legs and joints, and is also known for improving the digestion system and organ functions.What is the Rebounder?Developed 23 years ago …



722. Electric Golf Trolleys - Reducing Injury or Adding Comfort?
     Golf is often considered as a low - level physical activity without the risk of injury. However, there is a high chance of suffering serious injuries to different parts of the body e.g. elbow, spine, knee, hip, wrist, shoulder, neck and arms. The most common of these injuries is the lower-back or spinal injury, closely followed by the left wrist and shoulder. At least three out of every five golfers experience back injuries at some point of time or another. The primary causes of such injuries a…



723. The Poop On Colonics
     Taking care of the colon seems to be a popular trend in health these days. While many in the medical and alternative medicine fields are saying that most disease and illness starts in the colon, there has been a huge demand for information on how to clean and care for this vital organ.The job of the colon is to absorb water and minerals as well as eliminate the waste or feces that is no longer needed by the body. Some say that a healthy colon will produce 2 or 3 bowel movements a day, shortly af…



724. What if I don't like exercise?
     If you're trying to lose weight without exercise, you're not doing yourself any favours. 'But what if I don't like exercise?' I hear you ask. Well, if you're not keen on exercise you are not alone, but there are some things you can do to turn this around. This article discusses some of the reasons why some of us don't like exercise and what we can do about it to make sure we are more likely to achieve our fitness and weight loss goals. Why some of us don't like exercise. There are many reas…



725. Depression And Anxiety Could Be Cured By Natural Supplements
     Anxiety disorders are the most common mental health problem, and include panic disorders, agoraphobia, generalized anxiety disorder, social anxiety, and post-traumatic stress disorder. Anxiety disorders develop due to an interplay between enviromnental and genetic factors. Cognitive behavior therapy is useful for this disorder, as well as prescription anxiolytic drugs. However, many patients prefer a natural approach or dislike the side effects of prescription drugs, and there are many non-presc…



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