Fitness Equipment Information

Fitness Equipment Information Index

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476. Common Sense About Low Carb Diets
     Copyright 2005 Ardmore Internet Marketing, Inc.With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it's Atkins, the South Beach or some other low-carb plan, as many as 30 million Americans are following a low-carb diet. Advocates contend that the high amount of carbohydrates in our diet has led to increasing problems wi…



477. Why use Treadmill belt lubricant?
     Treadmill belt lubricant is one of the most important things to purchase after your treadmill. Most people do not realize just how important treadmill belt lubricant is, but when you think about it, it really is quite logical, as without good maintenance of your machine, it will demise quite rapidly.Treadmill belt lubricant can delay the wear and tear on your treadmill and keep it in good condition. One of the first parts that needs to be replaced on a treadmill is usually the belt, so by using …



478. Acne Facts And Treatments
     One of the worst times in a young teenage life is undoubtedly when she or he starts with an acne flair up. This can make a shy and awkward child even more shy and awkward and in our society where every young girl thinks she should look like Brittney or Lindsay, and every young boy a young Tom or Brad acne can really wreak havoc with a young developing self esteem.Doctors and researchers are no longer calling a diet of chocolate and greasy food the culprit. It has been shown through research that…



479. Reebok Jogging Strollers - Reviewed
     Everyone with the slightest interest in sports knows the name Reebok. They make everything from sports shoes to timing devices and have developed a loyal cliental from all around the world. They have recently come out with their own Reebok jogging stroller with most of the features parents have come to expect from good-quality 3-wheel strollers. This stroller has a rear suspension system that provides a comfortable ride for your child while being easy to push over a variety of terrains. The 16' …



480. Benefit of Pilates
     One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles. The benefit of Pilates is it helps condition your body without punishing it. It is designed to stretch and strengthen muscle without adding bulk. The Pilates abdominal exercises require mental concentration along with coordinated breathing beginning in the body's core (abdomen, back and b…



481. Exercise Bikes - Reviews and Advice By Martin Smith
     Two types of exercise bikes are available. The design of the upright bike resembles that of a typical road bike but they are stationary. The pedals are positioned below the rider and puts added stress on the joints. The seat on the recumbent bike’s seat resembles chairs and the pedals are out in front of the rider so that pedaling is more natural and puts less stress on the joints.Other types of exercise bikes are available as well. Dual action exercise bikes are upright bikes that have moveab…



482. Taking Care Of Inner Health 2.
     Taking Care of Your Inner Health 2. The first of these two Inner Health articles dealt with diet, healthy eating and exercise habits. This article deals with hygiene and avoiding the dreaded 'tummy bugs.' Poor hygiene can lead to food poisoning and gastro-enteritis. The biggest cause of food poisoning is transmitted from the hands of people who do not thoroughly wash them after visiting the toilet. A few weeks ago, when I first started planning these articles I decided to do a private poll on h…



483. Tanning Bed Information
     Tanning beds are very popular. Before you use tanning beds you should know a little about them.There are people who are really against tanning beds because of the risks of skin cancer. Others believe that moderate tanning in tanning beds is safe.Another concern of those wanting to use tanning beds is the risk of AIDS or STD’s. If the tanning beds in the salon you use are properly cleaned this should not be a problem.It may be a better idea to tan in tanning beds than in the sun. When you use tan…



484. The Secret of Weight Loss
     In the medical community, 'obesity' is generally said to be present in women with more than 30% body fat and men with more than 25% body fat. 'Morbid obesity,' a more serious condition still, occurs when a person is 50-100% or 100 pounds above his or her ideal body weight or has more than 39% body fat. Medical problems commonly associated with morbid obesity include diabetes, hypertension, heart disease, stroke, certain cancers (including breast and colon cancer), depression, and osteoarthritis.…



485. What Yeast Infection Treatments Are Available?
     Yeast infection treatments can be administered at home with prescription medication or potentially after recommendations from people who have experienced it. Treatment can take effect within a week. If your infection is not too severe, you can continue with your home treatment, but if you are experiencing heavy infections, it is important to consult your doctor. There might be some symptoms that means your particular infection is not appropriate for self-treatment or medication. You can buy yea…



486. How to Keep Your Body in Shape as You Age
     The idea of getting older harbors thoughts of flabby bodies which are succumbing to the effects of gravity, decreased strength and stamina, out of control weight gain, crooked limbs and the need for devices of all sorts to maintain mobility. Well, this need not come to pass. It is a well-documented fact that the human body is designed to maintain health and agility; however, it is up to the owner of the body to do his part to ensure optimum function. This is not such a daunting task. A few sim…



487. Life Fitness Treadmills Reign Supreme in the Ratings By Tim Gorman
     One of the most superior brands of treadmills available, Life Fitness treadmills are featured extensively in gyms and health clubs around the globe. Highly regarded by several top magazines and newspapers, this treadmill reigns supreme when it comes to fitness equipment. Although a bit on the pricey side, Life Fitness treadmills offer various options and features which make your purchase worth every penny.Life Fitness treadmills are known for their top quality materials and exquisite design. T…



488. Best Home Tanning Beds
     It would be really nice to be able to tan at home. If you are looking for the best home tanning beds you should know some things that may make your search a little easier.The best home tanning beds need to be safe. There are many differences in tanning beds. The best home tanning beds on the market are made by companies who care about the well-being of their customers.The best home tanning beds on the market are available online. If you are looking for the best home tanning beds on the market yo…



489. Who Says You Can’t Use Commercial Treadmills At Home? By Peter Clark
     Commercial treadmills are the machines that you see in gyms and fitness centers. Although they are more expensive than the brands sold for use as home gym equipment, there is no reason why you can’t have commercial treadmills for use at home. One of the premier names in the manufacture of commercial fitness equipment is Precor and many of the features of these machines are very attractive to users who workout regularly at home.New commercial Precor treadmills are quite costly. However, when yo…



490. Acne Skin Care Tips That Work
     How should people go about acne skin care? This article enumerates some basic guidelines to go by. For example, you should clean your skin gently, avoid frequent handling of the skin, avoid sun tanning, and lastly, women should choose their cosmetics carefully and men must shave carefully for good acne skin care.People with acne may try to stop outbreaks and oil production by scrubbing their skin and using strong detergent soaps. However, scrubbing will not help acne skin care; in fact, it can m…



491. What Is The Difference Between A Good Fat And Bad Fat?
     As a low carb dieter, your diet is undoubtedly high in fat. And if you’ve done research on the different types of fats, you probably heard the two big buzz words surrounding fats today--'good fats' and 'bad fats.' Up to that point, you may have thought all fats were bad--or good, but only for low carb dieters.In this article, I am going to go over which fats are 'good' and which fats are 'bad'--and how much of each you should consume with your low carb diet.Let’s start with 'bad' fats.1. Saturat…



492. Pumping a Little Iron Might Just Prevent Osteoporosis
     Copyright 2006 Adam Kessler When Gail Kelley, President of Two Men and a Truck®, turned 50, she had a base line bone scan performed. She learned that she was below minimum level bone density for her pelvis/hip and right at minimum level for her spine. She was in the early stages of osteoporosis. Her options were drugs, which she wanted to use only as a last resort, or increase her calcium intake, which she had tried calcium supplements before with poor results. She decided to choose on a third o…



493. How To Indulge And Win The Battle Of The Bulge During The Holidays
     If you are trying to lose weight, the holidays literally are the heaviest time of the year. So how do you eat, drink and be merry while you're counting every single calorie? By getting a buddy who will help you make the right choices bite by bite. Scientific studies have shown that people who diet with partners are much more likely to lose weight and to keep it off. And there's no more crucial time to have a buddy on your side than from Thanksgiving to New Year's. 'During the holidays, you can u…



494. In Excess of Portion
     My husband and I recently visited a popular Chinese restaurant chain. I must say that it is no wonder that this eatery is represented by a rotund little bear. The rice alone equated to around four to five servings…in one meal! This along with the other generous rations left us both with a few thoughts on the lack of self-control versus the available meal sizes in some of the fast-er food eateries. We cannot just blame the commercialized burger chains for promoting obesity in the states. I shake …



495. Benefits of A Compact Elliptical Machine By Toby Pizur
     With the fitness craze that is going on across the world today, the elliptical trainer is becoming very popular more popular in the average household today. In part, because the once expensive elliptical trainer machines have become more affordable to the average person, who enjoys working out at home rather than a gym. In addition to this elliptical machines have become more compact which makes it easier to store these machines in your house. Prior to this, elliptical machines were so large …



496. What You Must Know About Diabetes
     Diabetes Mellitus is a disease in which the pancreas produces little or no insulin, a hormone that helps the body's tissues absorb glucose (sugar) so it can be used as a source of energy. The condition may also develop if muscle, fat, and liver cells respond poorly to insulin. In people with diabetes, glucose levels build up in the blood and urine, causing excessive urination, thirst, hunger, and problems with fat and protein metabolism. Diabetes mellitus differs from the less common diabetes in…



497. Cancer- The Real Facts
     Cancer has a fearsome reputation. Not without reason either. It is a disease that has not yet fully yielded to the skills and intelligence of medical scientists and doctors. And, as if the pain from the disease is not enough, the treatment for cancer, too, inflicts heavy suffering on the body. Cancer is a disease characterized by uncontrolled and abnormal cell division. Cancer spreads in the body and destroys tissues when the cancer cells travel through the blood stream or the lymphatic system.…



498. Start Moving With Manual Treadmills By Peter Clark
     Although manual treadmills are much cheaper than motorized treadmills, and are quite popular, they do not have many of the features that people like to see on their exercise equipment. You do get a good workout from manual treadmills, but you also have to supply all the power needed to get them going. Your lower body gets the really good workout that you need to strengthen your leg muscles and glutes.A manual treadmills review is helpful, especially if you are new to treadmills and are not sur…



499. Stress and Alcohol: How to Avoid Two Major Pitfalls of College Life
     Copyright 2005 Linda Slater Dowling A lot of hard work and planning goes into choosing your college and then preparing for college life. But although your stacks of extra-long sheets, dorm-size refrigerators, photos of friends and family and textbooks for every subject imaginable can go a long way toward making your college experience a happy one, two of the most important aspects of college life cannot be bought--and are often overlooked. Learning how to deal with the effects of stress and an a…



500. Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews By Kathryn ONeill
     So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose from!And why are there so many differences of opinion?If you've read many treadmill reviews in your search for the best treadmill you may have ended up a little confused:One person swears …



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